I have very strong abs (i can do about 2 or 3 sets of 1,000 crunches without stopping), and I am skinny except for in my stomach, and I want to lose belly fat, is going on a diet OK even though the rest of my body is skinny?

Don’t go on a diet, you’ll end up too skinny. Yuck, skinny boys!!!

If yes why, if no, why?

Thank you!

You can’t just lose fat in one part of your body.

Also, don’t worry so much about the carbs. Get whole grain pasta with lots of fiber… it’s filling and satisfying on not a lot of calories.

I have some belly fat that I want to get rid of. But I also want to build muscle at the same time. What kind of diet should I follow? I was thinking low-carb and high-protein but I am worried if the low-carb hurts the muscle building and the high-protein will add more fat in the waist region. Please suggest. I am doing weight training and cardio every day. I am 31 male and average built. Thanks.

exercise

More than any other part of the body people are always trying to tone up their belly. Well in this article I’ll explain how to lose belly fat fast and permanently. This diet is so effective that you will actually continue to burn fat even when you decide to stop following it and as a result of this there is also no rebound effect, so you keep your results!

So how can I burn more belly fat?

It’s called the calorie shifting diet and the idea behind it is that you burn more fat from eating food. It obviously isn’t that simple however. What you need to do is actually change up the foods you eat on a day to day basis, this causes something called metabolic confusion. You see your body is constantly seeking equilibrium, a balance in all things including your metabolism. When you eat more or less the same diet day by day your body catches on and as a result you will find that you encounter the same results over and over again because your metabolism essentially relaxes because it knows what’s coming. It will do just enough to do the minimum required. However when you start eating a specific plan of different food types from day to day it causes your metabolism to go on alert and become highly active.

It must be hard to do

Nope, not at all. Because you eat 3-4 full meals every day and there is no complex avoidance system of foods that you have to memorize. This is due to the fact that there are guides and even software programs that will tell you exactly what to eat from day to day. Essentially in the end you just need to follow along and know what order of food groups you’re eating for the day and follow ahead with it. Of all the ways in which to lose belly fat this one is far easier and more realistic because it doesn’t involve starving yourself but actually eating!

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Rachel Archer
http://www.articlesbase.com/sports-and-fitness-articles/how-to-lose-belly-fat-fast-way-to-burn-belly-fat-and-get-a-flat-stomach-781682.html

i’m going to the beach in a couple weeks and i want to drop some fat, without losing too many numbers.

(i’m in treatment for anorexia, and i have been for two years, so i get weighed every week. i just want to look great in a bikini)

Try some sit ups and crunches, along with cardio exercises.

Do sit ups work please & thank you!

You can’t spot reduce. Meaning you can’t only lose weight only in certain areas of your body. What you need to do is eat a healthy diet (80% of the whole process) and do some sort of all-body exercise such as jogging, swimming, or any vigorous sport for an hour a day. Sit ups don’t help much, but crunches do. Do 100 a day.

Liposuction is one of the popular and artistic surgeries that remove unnecessary fats deposits from precise areas, such as the stomach, hips, buttocks, thighs, knees, chin, cheeks, neck, chest and upper arms. This method has become very trendy, mainly among women who want to lose their excessive fats through lipoclastic surgeries. Men seem to be catching on, wishing to get rid of ‘love handles’ around their waist or unnecessary fats from their backside or neck.

Liposuction should not be used as an alternate for dieting and physical activity, though it can help to eliminate those inflexible parts of body fat that do not react easily to dieting and work out.

Technical Advances

There have been quite a few new modifications that have been formulated to this kind of surgery including ultrasound-assisted lipoclastic (UAL), the tumescent system and the super-wet method. These all methods of liposuction surgery are helping a lot of plastic surgeons to provide special patients with more accurate outcomes and faster rate of restoration.

Suitable Candidates for liposuction Surgery

Liposuction works influentially for those people who have slightly abnormal fats or weight. The elderly people whose skin does not have fine suppleness can not get similar results as the young people. Good health conditions are absolutely necessary before the liposuction surgery. People along with poor health conditions, such as diabetes, high blood pressure, high cholesterol, heart diseases, and lung disease must look for the advice of their doctors before considering the surgery.

Recovery

• Liposuction is frequently done as an outpatient method.
• A common or local visual is required for liposuction.
• Improvement or restoration time can be anywhere like one week or few weeks. But it generally depends upon the conditions of patients after surgery.

Risk Factors The risk factors of liposuction surgery don’t consist of mortality. However, weight loss surgery could be fatal. There are some menaces of liposuction surgery, such as anesthesia, heart disease, kidney disorder, swelling, chronic bleeding, nausea, dizziness, mental fatigue, irritation and extreme panic disorder, etc.

Safest Cosmetic Surgery

According to the Aesthetics Surgery Journal, the death rate for liposuction is one in 46,000. Today, liposuction is one of the popular surgical treatments for weight loss. The risks of liposuction are generally small. However, the patient must have a stable health conditions before the surgery like good physical and psychological conditions.

Analytical approach

In short, we can say that liposuction or cosmetic surgery is one of the safest ways for weight loss. It is extremely popular these days all around the world. Many people are taking ample amounts of benefits from liposuction, such as slim body, strong muscles, facial beauty, great figure and well attractive personality.

But one thing which has to be kept in mind before the considering Liposuction or cosmetic surgery is that liposuction surgery is helpful for those who are fit and strong. For example, the people must have stable bodily features, such as good thighs, blood flow, fine buttocks and belly, firm skin, and strong heart conditions, etc. before its conduction.

If you are ready to loose weight the way you want, we have the top programs reviewed for you right here!

Mansi Gupta
http://www.articlesbase.com/weight-loss-articles/are-you-too-much-embarrassed-about-your-lumpy-belly-731395.html

Live to eat, or eat to live, which one do we live by. We should eat to live, but most of us live to eat. I am one of those that live to eat. I love food, I love the look, the smell and the taste of food. I like to eat out all the time, and having dinner parties with lots of yummy food and drinks. Therefor I am also part of the hugely overweight population of the world. I have been struggling for years to lose unwanted weight fast.

I write this to share with you today a very important secret many of us don’t know about, and don’t use. This works wonders, and I have had success with this very small habit the last few months. I am not yet at the point where I can say that I have reduced all my unwanted weight, yet. But one thing is for sure, I see and feel results and I am getting there. I will be at my ideal weight in no time at all.

So, what is the secret you ask. Well, it’s all about portion size. The average person’s stomach is supposed to be as big as your two fists put together. That is the amount of food your body needs to generate enough energy for your everyday tasks. The ideal eating habit is to eat just that amount of healthy food at least six times a day, and you will have more energy and less fat.

What I have done, that works wonders is cutting down on my portions per meal. I take breakfast, lunch and supper with healthy snacks in between meals, spread out over a three hour period. The idea is to have smaller meals more often throughout the day. Keeping in mind not to eat after sun down as well, the food we eat during the day should be burnt as energy while we are active, after sundown we generally get less active, therefor less energy is burns from what we eat, and it is naturally stored as fat.

The cutting of my portions works as follows, I started first by taking my big plat I usually had and cut it by a third for the first week. Then every week thereafter I cut my portion with a third again. It took me a total of about two months to get down to the size of my meal being as much as my two fists put together. If you work it out you’ll see that I was actually eating a lot of unnecessary food that my body did not need and could not transform it all into energy until the next big meal, therefor my body stored everything into unwanted fat.

By cutting my portions with the initial result being to reduce unwanted weight, I have actually done a few very good things for my body. I loose unwanted fat fast, my metabolism speeds up, my energy levels are higher and I just feel great.

Any diet that tells you to eat as much as you like and you will still lose unwanted fat fast, is lying to you. You need to eat less more often.

Jane J Doe
http://www.articlesbase.com/health-articles/loose-unwanted-weight-fast-669161.html

Diet Article 1

This story is true, it actually happened.

 

Many years ago, back in the dark ages of the early 1980’s, I was so over weight that it was becoming a real health problem for me. A good walk, was a definite no-no because I couldn’t breathe easily due to the pressure on my internal bits and pieces plus I was Asthmatic, that didn’t help either.

 

Oh! How I remember that time, the agony of trying to breathe, the searing pain in the lungs and gasping for breath. At the time I weighed in at 210lbs and I was only 5ft 9 ins tall; that’s 15 stone 12lbs, way over the top for guy of my height.

 

One day my Wife and I read an advert in one of the National papers for a Herbal diet, we, my wife and I decided to give it a go. In 10 weeks I lost 50lbs and my wife 28lb. And we both were really Slim and Healthy. The comments we got were amazing. But the cost, Phew! it was phenomenal (to us it was). There was no way we could afford to maintain the diet for any length of time, so the fat crept back, a little bit at a time over the years until 2001 when I had a thumping great Heart Attack. I survived thank God, but I’ll have to be careful and take the pills for the rest of my life and now another thing has cropped up, Diabetes 2, apparently it goes with the heart problem, that’s going to curb my life style for sure.

 

But now, I am back in shape again, walking at least two miles every day (even in the rain) and as for the  Asthma, well that seems to have gone-for good, I hope.

So the moral of my tale is, if you don’t want to go through what I did then change your life style, strip the fat off now, before it can do you some serious damage.

 

Get Slim and Healthy and get your life back. Being Fat is no joke, fat is repulsive; imagine what your partner must think.

Check your waist size.

 

Men. Stick you finger in you belly button, run the tape around at the point. You should be 37 ins. max.                                   

 

Ladies. You do the same You should measure 35ins.max. Any more than this and you are not Slim and Healthy.

 

 Do some thing about it!

 

Go to http://www.slim-and-healthy.info  We will help you, I promise.

 Update. 13-12-08

I have just read a very interesting report in the Daily Mail, one of our more reliable news papers here in the UK. The headline reads, ‘Cutting out carbohydrates may help you to loose weight, but it can also help you to loose your memory’.  WOW! Am I glad I’m not doing one of those?

 

Apparently, carbohydrates are such an important food for the brain that mental ability drops of after only 7 days one a low-carb or no-carb diet and that these types of diets have a negative impact on thinking and cognition.

 

Women, it seems are the worse affected, but don’t you Guys think that you are immune to the problem, you are not.

 

Dick Forde

 

http://www.slim-and-healthy.info.

Richard Forde
http://www.articlesbase.com/wellness-articles/shed-that-fat-for-a-better-life-690068.html

If you’re like most people you hate that you have stomach fat.  You’d do whatever you could to get rid of it, bur it seems difficult to keep off.  There are many plans and routines out there, but the best way to burn stomach fat fast and permanently is to completely change your lifestyle.  The best way to go about this is to make it seem like you aren’t changing anything at all.

Consider the main ways that you can burn stomach fat and why people fail so that we can avoid making their mistakes.

First of all, you need to lower the amount of calories that you intake.  This may seem like it’s going to be difficult, and it can be, but the key is to not even notice the difference.  You don’t need to kill yourself with dieting.  Burning off fat only requires you to cut back a few hundred calories a day and that can be the main change in your current diet.  You may just need to skip the sugary drink or eat less dessert.  Replace sugar with sweetener and you’ll be in a good position to succeed.

As for finding a replacement for the incredible, but bad for you food is concerned, you simply need to stay as motivated as possible and reduce your cravings.  Most people can hold out on a craving for days or even weeks before they eventually give in to it.  Remember though that if you don’t allow yourself to crave it, you aren’t going to end up eating it.  Drinking more water, green tea, or another appetite reducer can lower your appetite.  Some safe diet pills will work as well.  All of these ideas will also help boost your energy level and keep you motivated.

If you put these two techniques together you will begin to burns stomach fat in no time at all, and what’s more, you’ll be able to keep it off.  If you are not putting maximum effort into it because you are being smart about how you lose the weight, people will be envious of you.  As the fat melts away you will become more motivated.  Remember that you do not need to overdue it as so many people do.  Just increase your efforts a little at a time and watch as you get slimmer.

Jenney Pan
http://www.articlesbase.com/weight-loss-articles/how-to-burn-stomach-fat-fast-1255951.html