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Duration : 0:5:2
This is the story of how I lost 30 pounds. I hope this video is encouraging to some of you. Daniel etherdige.
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Duration : 0:5:29
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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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Belly Slim And Tone Normal aging results in surplus abdominal fat accumulation in most men and women. The visceral fat that grows around internal belly organs is the most dangerous from a vascular and inflammatory disease standpoint. While visceral fat is relatively responsive to moderate exercise, scientists have discovered that even the most disciplined individual may struggle with a different type of fat. Easily recognizable as belly flab or a persistent belly pouch, this subcutaneous belly fat sits directly under abdominal skin and lingers long after other excess pounds have been exercised away. Trimming and toning belly fat becomes more difficult with age and yo-yo dieting, as this can stretch skin beyond its limits and lead to sagging belly skin. A novel topical preparation has been developed to help reduce the appearance of subcutaneous fat while firming loose abdominal skin. Belly Slim & Tone is a unique blend of five active ingredients that slim to help create a well-defined silhouette and tone by helping skin become firmer and more elastic. Topical Slimming Ingredients Belly Slim & Tone contains two lipoactive extracts. The first is a marine extract called Sphacelaria scoparia, which is derived from a special alga called sea broom that has been studied for its ability to inhibit the growth of fat cells. The second extract is called Xantalgosil C that contains a synergistic combination of organic silicon and a xanthic base (similar to the caffeine and theophylline found in green tea). Both of these extracts work in tandem to help address the appearance of belly fat endured by many people, producing results comparable to the effects of vigorous exercise. These novel ingredients are complemented with caffeine, which works locally to help reshape a more refined belly contour. Toning Components Belly Slim & Tone also contains an extract derived from the green alga Chlorella vulgaris, which is rich in amino acids and proteins, and Regu-Stretch, an active
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What causes obesity? As with many medical conditions, the caloric imbalance that results in obesity often develops from a combination of genetic and environmental factors.
Since 1980, the total number of obese and overweight Americans has doubled. California ranks 36th in adult obesity with 22.7 percent and 32nd in childhood obesity with 13.2 percent. Obesity is second only to smoking as the most preventable cause of death.
Body fat is referred to as adipose tissue. It is a loose connective tissue. The main role of body fat is to store energy for use later by the body. It also helps to cushion and insulate the body from shock when we move, walk, jump or subject it to any other kind of movement.
Four Basic Body Types
There are four basic body types: Liver Belly, Thyroid, Adrenal, and Ovary. Most of us are a combination of these body types; however, we all have a predominant type. There are general characteristics or symptoms that go along with each type.
Liver Belly: Imagine youâre at the beach and you see a man small in stature, with thin arms and legs, yet his belly sticks out (pot belly). This is the characteristic liver belly type. This type of fat distribution is not exclusive to men. Women may have this type of belly fat as well, simply not as extreme. Often the person will experience bloating, flatulence, belching, right shoulder and mid back pain or soreness without any trauma. Generally, there are digestive disturbances.
Thyroid: This body type had fat distribution throughout their entire body (face, neck, shoulders and legs). Characteristics are fatigue even after having a full night of sleep, cravings of carbohydrates and fat for energy, hair loss, thinning of the outer portion of the eyebrows, and brittle fingernails. They are often cold, especially their hands and feet. This is the person who chooses to wear socks to bed at night, even in the summer time.
Adrenal: The belly fat on the abdomen drops or sags down towards the legs. Because our adrenal glands are our stress glands, generally men and women who have this body type have been under an enormous amount of stress for a sustained period of time. Adrenal body types often complain of chronic low back pain, fibromyalgia, and fatigue. When walking up the stairs, their thighs feel heavy and often they crave salt at night.
Ovary: Exclusive to women. In this body type, the woman is usually petite above the navel and from the mid-thigh down. The progression of the OVARY type of adipose fat deposits seems to be basically in the hip and thigh. The development of increased fat increases the potential of ovarian cysts. Women with this body type often experience fatigue during their menstrual cycle, and also some âbrain fog.â Their menstrual pain is in the lower back or hip areas, and sometimes in the knees. Often these women will have a history of pre-menstrual syndrome, and they gain weight (water retention) during their cycle. They may have a history that includes lack of libido, infertility, hot flashes, night sweats, vaginal dryness, and menstrual cycle acne and mood swings. During their period they experience heavy flow, constipation, and thinning of the hair.
Good News for Your Body Type
When you recognize the type of body fat you have, you will be able to address weight loss with a plan and a purpose. There are specific, managed diets that address each body type and allow you to release the fat and keep it off.
The most proven method of losing weight is a combination of eating healthy, natural foods and exercise. Sometimes nutritional supplements are recommended. To learn more about your body type and nutritional requirements, contact me for a personal consultation and evaluation.
In closing, allow me to share one of my patientâs stories:
Mr. B., age 69, came to my office wanting to lose weight and improve his energy. His body shape was the classic liver belly, a large protruding abdomen. After two weeks on the liver enhancement diet and supplement program, along with eliminating dairy, he began to lose weight. After several months, he had lost 20 pounds. Even more importantly, he stated that he has more energy and vitality and has not felt this good in 40 years!
Michael Roth
http://www.articlesbase.com/weight-loss-articles/the-key-to-weight-loss-is-knowing-your-body-type-368874.html
