Hey i want to lose my belly fat, but i want to gain weight for football.
How do i do this ??? thanks.. I dont want to lose weight because i want to stay at a heavy weight for football. I just need to get rid of my belly.

Convert all that fat to muscle. Muscle weighs more than fat, and will burn away your belly fat. For football in general, power cleans are an excellent work out. Google it. They help give you that explosion off the line. It’s almost like spring loading yourself. As for your belly, I would do straight ab work outs. One of the best ones I did in high school was holding a 45lb weight up to my chest and doing sit ups off a weight bench. Let me tell you, that will burn your belly away quick! I hope this helps.

Why doing ab exercises is not the way to lose belly fat and how to finally do it.
http://www.SlimGirlSecrets.com

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Lost 90 Pounds

Day Meal Plan

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)

Total calories 1450

1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1200

(This is just one menu plan; I have over 100 daily meal plans)

I use http://caloriecount.about.com/ to count calories

Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo

Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM

Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg

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If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Find out how to lose weight through yoga with help from a yoga instructor in this free video on losing stomach fat through yoga.

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Discover How To Burn Belly Fat right now at
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How to Burn Belly Fat With Quick Fat Burning Workouts Week 1
Instructions

The Fat Burning Workout

Partner Push Ups x 5
Squat Jumps x 10
Inch Worms x 10
Jumping Pull Ups/Squat Thrusts x 5

Perform 3-4 rounds of this circuit

Perform 3 x per week

Discover How To Burn Belly Fat right now at
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For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs,
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Cheat on Your Diet and Lose Fat
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Recommended Post Workout Protein Shake
http://www.MyUltimateNutrition.com

Recommended Meal Replacement For Busy Men and Women
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For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at
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Abdominoplasty / Tummy Tuck

Man has always been amused by the way our Creator had conceived the human body. This could be appreciated in the works of eminent artist and sculptures, particularly during the renaissance time. The human body with its curves and contours as we portray it in our mind should be complete and flawless. However, nothing in this world is created with inestimable beauty. As we witness the changes that our body would undergo through time. In particularl our abdomen, this would be skin laxity, fat deposits at the middle and lower abdomen and protrusion of the abdominal musculature. This is brought about by multiple interrelated causes; such as ageing, pregnancy and massive weight loss.

The abdominal transformation that we incurred through time could be address by abdominoplasty or commonly term as tummy tuck. Abdominoplasty can enhance your appearance and your self-confidence, but it would not necessarily change your looks to match your standard, or cause other people to treat you differently. Before you decide to have surgery, think carefully about your expectations and discuss them with your surgeon. Prospective patient that are good candidate for this procedure are men and women with large fat deposits and / or loose abdominal skin that would not respond to diet and exercise. This procedure will particularly benefit women who, through multiple pregnancies, have stretched their abdominal muscles and skin beyond the point where they can not return to normal. Loss of skin elasticity in older patients, which frequently occurs with slight obesity, can also be improved. Tummy tuck can dramatically reduce the appearance of a protruding abdomen and also tighten lax and / or excess skin.

Tummy tuck is a body contouring procedure that can be performed on an inpatient or outpatient basis using general or regional anesthesia. The procedure does produce a permanent scar that usual extends from hip to hip. A horizontal incision is made at the lower abdominal area, from hip bone to hip bone along the “bikini” line, just above the pubic area were the resulting scar could be concealed by clothing. A second incision is made to free the navel from surrounding tissue. Initially, the surgeon gently separates the skin and subcutaneous fat from the abdominal wall, and the abdominal muscle and fascia are tightened with plication sutures to lessen the protrusion. The excess skin and fat are removed then flap is closed by layers of sutures. A tube drain may be left in place for several days. A mini or partial tummy tuck is used to remove fat deposits near the navel, the incision is much shorter and the navel may not be moved, although it may be pulled into an unnatural shape as the skin is tightened and stitched. This procedure is sometimes conducted endoscopically. In which a small incision is made near the belly button and excess fat is removed through it. A complete tummy tuck generally takes about 2 to 5 hours.

An elastic bandage is applied following the surgery to help prevent swelling and give comfort to the patient. In some cases, drainage tubes are inserted for the first 2 to 3 days to help remove excess fluid. There is the possibility of infection following any surgery. However, when done by a qualified plastic surgeon that is trained in body contouring, the results are generally quite positive. Nevertheless, there are always risks associated with surgery and specific complications associated with this procedure. Your surgeon will likely prescribe you with antibiotics to avoid infection in addition to any pain medication. Swelling, bruising and numbness are normal after the surgery and will subside in a few weeks to months. Patients are encouraged to begin walking right away even it they can not stand upright. Stitches are removed in 5 to 10 days, after which a support garment is used in place of the dressing. Healing from a tummy tuck is slow since this is major surgery. Most patients return to normal activity within 4 weeks. Exercise is encouraged after the initial recovery period to help tone the muscle. The scar is permanent but will fade in 6 to 9 months.

For more information on Abdominoplasty / Tummy tuck or Philippine Cosmetic Plastic Surgery you may visit www.philippinecosmetic.com or email us at peregrinovii@yahoo.com

Disclaimer: “ Webmasters are free to reprint this article provided that it is not edited, the author’s information is included, and the links are included as live links.”

Dr P Lorenzo
http://www.articlesbase.com/health-articles/abdominal-cosmetic-surgery-86047.html

Metabolic activities are essential for existence of human beings. Every activity, we do, requires some amount of energy. We get energy from our food. The food which we take is digested partially in our mouth and fully in our stomach. After complete digestion, the essential nutrients from food are absorbed by small intestine. There is perfect coordination between requirement of energy and intake of food. The physical work, which we do, consumes the greater part of energy extracted from food. Whenever, we don’t do appropriate amount of physical work, the energy extracted from the food becomes surplus energy. Whenever, there is a surplus energy in the body, the metabolic system plays it part and converts surplus energy into fat. This fat is stored beneath our skin and makes us obese.

Metabolic activities accumulate fat in the body and these are also capable of burning the fat accumulated. Only a small help is required by metabolic system to burn extra fat. An obese can help his or her metabolic system by suppression of appetite. Suppression of appetite can block regularly increasing surplus energy. Appetite suppression is simple if you are taking the help of an appetite suppressant. Appetite suppressant is a class of drugs, which acts as anti obesity medications. Particularly, when your body mass index is 27 or more than that, you should take the help of a proper appetite suppressant.

Though, various options as an appetite suppressant are available but Phentermine leaves all of them behind. This medication is successful in reducing obesity in around 90% cases where it has been used. Phentermine anti obesity medication acts as amphetamines, which stimulate nervous system. This stimulation causes minute elevation in blood pressure and in the rate of heart beats. All these physical changes generate feeling of hunger satisfaction and thus an obese consumes lower quantity of food.

Since Phentermine is an oral prescription medication, you should not use it without prescription of a doctor. This appetite suppressant is prescribed for a short duration of few weeks. The duration of treatment with Phentermine solely depends upon doctor’s discretion. Phentermine is available in three volumes 15mg, 30mg and 37.5mg. Among these three volumes, 37.5mg is the general prescription volume of this medication. A pill of Phentermine should be swallowed with water an hour before breakfast. There can be some variations in volume and pattern of dosage in accordance with physical condition of obese. A doctor is a best person for suggesting volume and pattern of dosage. Phentermine is not meant for children, pregnant women, women planning to bear child and breast feeding mothers.

Every prescription medication can cause some side effects and Phentermine is no exception. The side effects of Phentermine are mild like dizziness, nausea, dry mouth, and stomach disorder. These side effects take place only in rare cases and generally disappear after the use of medication for a few days.

Conventional method of drug purchase is a tiresome job. Place an online order for Phentermine and get it conveniently on a cheaper rate. Buy Phentermine online and give a help to your metabolic system for reduction of obesity.

Joseph Jones
http://www.articlesbase.com/weight-loss-articles/metabolism-can-burn-fat-just-give-it-a-help-of-phentermine-70663.html

How Is a Tummy Tuck/ Abdominoplasty Performed?

There are several types of Tummy Tuck, or Abdominoplasty, procedures. These differ depending on the extent of the abdominal wall tightening and removal of loose skin and stretch marks.

Plastic surgeons often perform “High-Tension Tummy Tuck or Abdominoplasty.” It is unique in that it not only tightens the abdominal wall but also pulls up and tightens the thighs and the buttocks. By repairing the loosened abdominal muscles, this also narrows the waistline. It removes a majority of the stretch marks by removing the loose skin below the “umbilicus,” or navel. Finally, it re-creates the belly button by removing the stretched out skin around it, making it look deeper and tighter.

How is this accomplished? The first step is an incision that extends from hip to hip along lower pubic area. A skilled surgeon makes this incision so that the resulting scar will be hidden under a bikini or by undergarments. The loose abdominal skin is lifted off the abdominal wall and the separated loosened “rectus” muscles (those used in doing sit-ups) are tightened with sutures. This achieves the effect that an old-fashioned girdle would.

In people with excessive fat in the hips and flanks, these areas are suctioned in order to shape the waist and to form the buttocks and flanks. The umbilicus (“belly button”) is disconnected from the abdominal skin, and after removing the loose skin along with its stretch marks, it is reattached to the abdomen. Drains are inserted to remove excess fluid as it accumulates.

The final result is a tummy that is tight and flat, a waist that is narrow and curvy, thighs and buttocks that are firmer, a belly button that is sexy, and an abdomen that is firm and youthful.

How is a Mini-Tummy Tuck Performed?

A Mini Tummy Tuck or Mini-Abdominoplasty is not as extensive as a Tummy Tuck or Abdominoplasty, requiring only one hour of surgery as opposed to the three to four hours needed for a Tummy Tuck. Since it does not usually involve tightening of the abdominal muscles, it is reserved only for those who only have limited amount of loose skin or stretch marks in the lower abdomen or above the pubic bone. Also, it does not alter the shape of the belly button. A Mini-Tummy Tuck does not involve an extensive undermining and tightening of the abdominal skin, so it can be safely combined with full Liposuction of the abdomen and flank. Therefore, the combination of Mini-Tummy Tuck with Liposuction might be a better choice for those with excessive fat, but limited looseness of the abdomen.

While the incisions for a “full” Tummy Tuck can extend from hipbone to hipbone, those of a Mini-Tummy Tuck are much shorter, usually extending only the width of the pubic area and similar to a C-section scar.

Dave Stringham
http://www.articlesbase.com/health-articles/tummy-tuck-abdominoplasty-surgery-270655.html

The best way to burn more fat is to build more muscle. Muscle uses extra calories to stay strong, so, the more muscle you have, the more calories your burn and the more fat you lose. Contrary to popular belief, building muscle isn’t just about putting in your hours at the gym, or even which exercises you do–how you do the exercises matters just as much. Incorporate these simple tips into your workout to boost your muscle mass.

Tighten Those Muscles

Tightening your muscles while exercising can build extra muscle fast without extra work. Try this during your next workout:

• Tighten your core muscles by drawing your stomach in. Pretend your belly button is getting closer and closer to your spine. Hold your stomach there while you exercise. You are sure to notice the extra burn, and the extra definition.
• Just like your core muscles, you should clench your glute muscles, as well. Not only will this build extra muscle, but it will also lift and firm the butt area.

 

Check Your Posture

Most people don’t think about posture when they think of building muscle and losing fat, but they should. Good posture makes your back and core muscles contract, building the muscles.

To achieve better posture, think of a string pulling your head upwards, straightening your neck, lifting your rib cage, and straightening your shoulders. To keep your good balance, imagine yourself trying to hold something between your shoulder blades while you exercise.

Finally, if you plan on using an exercise program, be aware that some are more detailed than others. For instance, this No Nonsense Muscle Building review is about one of the most comprehensive products on the market. Other exercise plans, however, may just tell you to go through the motions without telling you what truly makes a difference in your workout!

The next time you exercise, be conscious of your muscles, and you will end up leaner and trimmer than ever before.

Aaron Patterson
http://www.articlesbase.com/weight-loss-articles/burn-more-fat-by-building-more-muscle-513644.html