im 11 and i want a six pack i been working out my abbes and they are sore so now i want to lose my belly fat please help

if u can tell me tips, diets, or Activities or can u tell me some exercise i can do

and yah i know im a little young its just i want be like my cuz and he is a bodybuilder

You can’t target weight loss in one area, you have to do it all over your body. The best way to do this is to do cardio exercises, like running, swimming, riding your bike, etc. Do things that make you breathe hard and work up a sweat.

And don’t eat junk food.

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What are some good lower ab workouts?

Cardio is the best to lose fat.

If i perform a full body workout 3 days a week (mon, wed, fri) and do light cardio on (tues, thurs, sat) will i be able to lose belly fat and get ripped? i’m not necessarily looking for muscle mass, just trying to get a six pack, and some decent muscles.

My full body workouts consists of compound movements such as benchpress, squats, deadlifts, presses, etc.

thanks!

It depends on what your body mass index is.
If it’s higher than it should be, ‘light cardio’ isn’t going to do a thing for you. If you want abs, running is what you should do, especially if you’re not trying to build muscle mass.
Running, yoga, martial arts, cardio, all of that stuff centers around and strengthens your core, simmering off any extra ounces of body fat you have.
Lifting weights makes the muscle beneath your fat layers bulkier, in turn making you look bigger.