I’m 17 years old and my height is 5 feet 7. I weigh 130 pounds. I checked the BMI and it said that my body is normal, but my belly is a little fat. I wear size-29 jean. I started taking weight lifting since September, but my belly fat is still the same. So my question is how do i lose the belly fat so that I can get 6 abs easily? Thanks for all your help

Exercises such as crunches and weight lifting should be able to take care of your belly fat. You should also watch what you eat to make sure that you are not replacing the calories that you’ve burn when you exercise. This might be able to help you out. http://www.losebellyfatformen.com/stomach-weight-loss-tips/

I have very strong abs (i can do about 2 or 3 sets of 1,000 crunches without stopping), and I am skinny except for in my stomach, and I want to lose belly fat, is going on a diet OK even though the rest of my body is skinny?

Don’t go on a diet, you’ll end up too skinny. Yuck, skinny boys!!!

If yes why, if no, why?

Thank you!

You can’t just lose fat in one part of your body.

Also, don’t worry so much about the carbs. Get whole grain pasta with lots of fiber… it’s filling and satisfying on not a lot of calories.