This is an absolute no-brainer question for you – Would you like to lose weight fast? Of course, the answer would be a vehement yes from most of you. With the Sunday Wedding fast approaching, you definitely wish to trim down to an extent that you could fit into a pair of new jeans that you have just bought.

Before you wish to think of loosing weight fast, it is important for you to know two things – 1) is it really critical for you to do this? And 2) what kind of health implications would this have on your body? Both these questions gain some importance, especially when you think of using colon cleansing solutions.

Colon Cleansing solutions are considered to be effective methods to get rid of that extra flab in your body. They work extremely well, and provided taken after consultation with your physician, they can only be helpful. But, colon cleansing solutions on the other hand are known to have some side effects. What are they? Let us learn about them.

“ Colon Cleansing Solutions at times do not favor the normal working of the human body. Products that tout of cutting the extra flab within days are generically strong in their action.
“ In the long run, colons cleanse solutions promising quick weight loss should be avoided. Basically, you get into some kind of a bad habit if you use these solutions regularly.

So much for the side effects, but you would find these products being the best, if you wish to lose weight quick. The question you would need to ask yourself is – How quick is quick for you? If you wish to lose weight in 4-5 days, there are cleansing solutions available in the market for this need. On the other hand, if you wish to lose weight for a wedding tomorrow, you just do not have any alternative. Maybe you should go to the mall and buy an alternative pair of jeans!

Jokes apart, you would find that colon cleanse solutions work, especially to accommodate your need of quick weight loss. They do this in a way that is not visible to the naked eye. When you read about such solutions in days to come, you would find one thing – Most of them supplement the natural cleansing process of the body!

One thing people don’t want to do, and one thing which surprises me to no extent is the fact that they are not willing to give it some time to work. It is a point taken that you have a wedding coming up this Sunday, and you wish to loose your weight fast. But that doesn’t warrant you to get panicky on the effectiveness of the system you have chosen?

Of course, if you really wished to be trim all the times, you would have anyways chosen the right lifestyle habits. In spite of which, if you really wish to go for a cleansing system, do so but only after consultation with your physician!

Robert
http://www.articlesbase.com/alternative-medicine-articles/want-to-lose-weight-fast-start-with-colon-cleansing-675757.html

If you’re wondering how to lose lower stomach fat then you need to lose overall body fat. It seems that the majority of people are aware of this fact, except for the relative few who think that it can be done through spot training. Despite it being true that spot training does not reduce fat, it does however tone the muscles so that once you have lost the fat, you will be toned and not flabby.

1. If you do not target your lower stomach with specific exercises, when you lose lower stomach fat it will be flabby. Why would you want to lose weight and look flabby? However we are getting ahead of ourselves. The first goal is to lose overall fat, since we have established that we can not fat reduce.

In order to lose weight quickly you need to eat around 1200-1500 calories each day, but no less than 1200. On the first day that you begin to count calories, you’ll find out how many you eat every day. On the second day, reduce your calorie intake by 500 per day until you reach 1500.

2. You need to keep track of your calories. If you don’t you will not start to lose weight and will not be able to keep it off. As soon as you start to cut your calories you should begin a weight training program. Cardio is also good, but weight training is important because muscle burns calories.

As part of the weight training you need to add ab work outs, in order to target lower stomach fat and muscle. You need to hit your abs hard and do a lot of reps from different angles. Super setting is a good way to go. This means that you perform alternate ab exercises with no rest between your sets for at least 15 minutes.

3. But this is not enough to lose fat on your lower stomach, so don’t go there. It’s weight training that takes it off, particularly working your legs. Your legs are the heaviest and toughest muscle to work on so that if you work them hard enough you’ll be able to burn more calories and lose more fat.

More about the abs. When your lower stomach requires extra work you need to spend more time targeting the area. You can do this by doing leg raises, windmills, ab pull ups, vacuum pose and reverse crunches as well as obliques which are more commonly known as love handles.

5. Your ab program should go as below in a super set with no rest between your sets. Once you finish this routine, you need to repeat it for 15 minutes. If you are a beginner then you need to build reps, sets and intensity.

** 20 oblique twists
** 50 bicycle abs and 50 leg raises
** 5 vacuum poses hold for 15 seconds
** 50 reverse crunches and 50 windmills

If you are unsure of how to do any of these exercises you can always find how to videos on Youtube which will help you learn how to lose lower stomach fat.

Jenney Pan
http://www.articlesbase.com/fitness-articles/how-to-lose-lower-stomach-fat-1264416.html

I want a smaller waist, that’s all. I love my hips, thighs, and buttocks and don’t want to do anything that might jeopardize them. I would also like to make my breasts appear larger. Are there any exercises that specifically target belly fat, specifically love handles and the abdominal pooch?

Again, it is impossible. You can do the crunches and you WILL have great abs….under the fat that is still there. So, if you dont want to "jeopardize" this apparently perfect booty, you will also have to deal with having a bit of a belly.

You can try P90X , but P90X costs $125 and it takes 90 days for results. A better, faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to burn fat and tone up! Good luck!

I was thinking of getting a treadmill or elliptical, but really what kind of exercise machine is best for losing that belly and flattening it out? Thanks.

none, crunches and abb workout… no machine will flat out your stomach
sure a tredmill will help you lose weight but not get you a slim stomach with any pack lol