Summer Workout for fat burning weight loss - how to get flat stomach - six pack ( female / male )
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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Duration : 0:8:19
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25 comments
it didnt hurt my …
gona keep doin it everyday tho
it didnt hurt my neck it hurt my back
man ! Aren’t you …
man ! Aren’t you tired after all this ? :O
should I do this …
should I do this workout once a day or more ?
Im gonna try this …
Ouch!
Im gonna try this for the rest of the summer holz for going back to school, but it hurts my neck
dont use your ceck …
dont use your ceck to do these, use your abs. thats why its an ap routine.
chins ups
chins ups
ooh ,my neck hurt’s …
ooh ,my neck hurt’s too
i like it!!!
is …
i like it!!!
is there a parallel workout for back-musculature without bench or weights???
Me too, my neck …
Me too, my neck feels like its had a workout once im done lol! Ive decided to cut reps down to 15-20 because im a beginner and I havent really done much core work tbh,
I really hurt my …
I really hurt my neck doing this, what am i doing wrong? Im kinda straining, how do i stop LOL?
your doing it wrong …
your doing it wrong if it causes pain in your neck you are straining
4th day with this …
4th day with this workout…3 sets during my workout at the beginning middle and end results are clearly visible
I love this Workout …
I love this Workout… it helped me lose 4 lbs. in 3 days, 1.5 inches off my waist… just AMAZING!
every day
every day
how often should u …
how often should u do it a week
so gona do this …
so gona do this twice aday got a week b4 hols see how it goes
omg that hurt my …
omg that hurt my neck !
i tried this short …
i tried this short workout and its ‘ab burning’ it might be short but its a very powerful workout and im fit.
holly i just …
holly i just treid this for the first time, u can really feel it burn the last one is soo hard XD and i can already feel the pain in my neck tomorrow morning isnt going to be o fun… haha
the 4x abs and the …
the 4x abs and the leg up touches work your lower abdominals.
doing more 4x abs or leg lifts (both legs together in the air) will strengthen your lower abs provided you don’t arch your back while you do them.
this can cause serious back injuries
i do it 2+ a day …
i do it 2+ a day never exceeding 5 (learnt from day 1 sore abs dont help) in conjunction with treadmill and other cardio it hasnt gotten me a 6pack in 1 day regardless of the natural toning of my abs already. if u already had a 6 pack it never got u ur 6 pack an excercise that can get u 6 pac afta one attempt wud b a miracle XD
i do it twice, …
i do it twice, maybee once a day 1 in the morning and maybee 1 at night.
i got a six pack …
i got a six pack right after i did this, even though i had 1 before, it made it show way more.
hurts but works lol …
abs already more defined idk about flat stomach though mine was already flat and i haven’t lost any weight but only 4 days XD.
hurts but works lol mixed this with treadmill and bicycle crunches results in 4 days
dam this ing …
dam this ing hurts