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The “New York Times” Bestseller . .
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF . .
The human body evolved to resist starvation by holding on to fat. No wonder it’s so difficult to lose weight Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you “outsmart” your body’s natural cycles for storing and burning calories.
“crack the fat loss code” teaches you how to boost your metabolism through “macro-patterning”–a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you’ll find that you can lose weight . . . for good.. .
In just eight short weeks, you’ll be able to: . REPROGRAM YOUR BODY–to burn the fat and keep it off.. FEEL HEALTHY, NOT HUNGRY–with limitless food options.. CONQUER THAT DIET PLATEAU–once and for all.. . .
“”Crack the Fat-Loss Code” brings you the most sensible solution to permanent weight management I have seen.”
–Frederick C. Hatfield, Ph.D., bestselling author of “Bodybuilding: A Scientific Approach,” “Hardcore Bodybuilding,” and “Ultimate Sports Nutrition,” . .
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Fats in the human body has its purpose. The human body can go on for the days without taking any food because the body converts fat into energy. For this fact alone, it is visibly clear why losing pounds of fat can be a huge task.
However, nutrition expert Wendy Chant has been able to finally break the down the fat through her personally-devised program, which is the subject of her book Crack The Fat Loss Code. Chant’s book is specifically designed to help those who want excess fat out of their system while saving the essential calories their body requires. Crack The Fat Loss Code sets itself entirely apart from other weight loss programs by focusing solely on increasing the pace of the human body’s metabolic processes. As described in the book, Chant calls this method “macro-patterning,” which consists of setting up an alternating carb intake routine – carb up, carb down – so as to make the body believe that it doesn’t need to be so reliant on fat to counter starvation.
crack the fat loss code is all about reformatting the human body’s metabolism to burn fat and constantly keep fat accumulation in check. But before any routine in the book is initiated, Wendy Chants first explains to the readers how the human body works and how it responds to any alterations, such as changes in the body’s amount of calorie intake or how it reacts to carbohydrates, sugars, and proteins. Chant makes sure that the readers have a clear mindset before plunging in to a dieting program.
Changing the body’s metabolism, according to Chant, means changing the person’s eating habits. Crack The Fat Loss Code has a list of sample meal plans that could be of great help for starters, with a list of foods to avoid and foods to eat. That said, it does not necessarily mean that one can no longer enjoy his or her favorite food. One can still indulge on his or her cravings once the body id fully reprogrammed.
Crack The Fat Loss Code aims to make a positive impact on how a person uses food to his advantage and make that see food as fuel so that the body can function effectively.
