I want a smaller waist, that’s all. I love my hips, thighs, and buttocks and don’t want to do anything that might jeopardize them. I would also like to make my breasts appear larger. Are there any exercises that specifically target belly fat, specifically love handles and the abdominal pooch?

Again, it is impossible. You can do the crunches and you WILL have great abs….under the fat that is still there. So, if you dont want to "jeopardize" this apparently perfect booty, you will also have to deal with having a bit of a belly.

You can try P90X , but P90X costs $125 and it takes 90 days for results. A better, faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to burn fat and tone up! Good luck!

I was thinking of getting a treadmill or elliptical, but really what kind of exercise machine is best for losing that belly and flattening it out? Thanks.

none, crunches and abb workout… no machine will flat out your stomach
sure a tredmill will help you lose weight but not get you a slim stomach with any pack lol

Hello all, Im a slim female but have a stomach pouch that Im trying to get rid of. I dont want to lose weight because Im slim, I just want to lose my belly. Any advice???? I was told to walk, but Im afraid walking will cause me to not only lose my belly fat but also some of my weight. I do stomach exercises regularly.

Given here are some easy and fast weight loss ideas:
Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.

So I know the whole running deal is great for losing weight, but I’m also looking for stationary exercises. I already know ab crunches, but that’s only good for the front. How about for sides? Other areas? What’re some good exercises, and what’s a good rate to start at? (i.e., 50 a day, etc.)

Liposuction

I am trying to turn my keg into a 6 six.

Get a piece of catnip mouse, sniff it, and then you’ll eventually find yourself exercising.

I run every day. My diet is almost all veggies now, and I burn at least 400 calories per day on the treadmill (lately 500). My legs and butt have trimmed right up! Under my chin is starting to look better too. But my belly just stays the same. Is all this running not enough for belly fat? Should I be doing something else?

REally? Running helps my abs better than crunches. Run more. Walk fast on an incline. Burn around 700 or 800 a day but just until you are where you want.

I’ve been hearing a lot of different answers for this question and i wanna know which is better for losing belly fat faster, walking or running?

Running burns calories faster, so if you were to walk or run for the same amount of time, running would obviously be better.

I just hate looking for bathing suits and just other stuff online and seeing all those models with flat stomachs. I know, I know, there is this billion dollar industry to make me feel lame about my body. But I really just want to know the BEST exercises that will help me to get not necessarily abs, but just a nice flat stomach. I love exercising. Just give me tips and tricks and other advice please!

If you wish to drop weight and get nice abs, here is a great plan I especially recommend of.

in the plan you get:

* 55 Shocking best fat-burning foods that a lot of them you possibly never thought of.
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to learn more, just check out this website. Hope that helps.

http://tinyurl.com/get-abs-how

I’m 15 years old, I weigh 136 pounds. But I seem to have trouble losing belly fat.
Please don’t tell me to do crunches. I’ve tried that and I didn’t get much results.
I’ve heard about the bycicle crunch but I’m not sure if it would work for me.
I already know about sit ups, but does anyone know any better options?

Best Ways to Lose Belly Fat Easily:

1) Exercise early in the morning: Jog or do brisk walking for 30 minutes to 1 hour everyday before breakfast. Morning exercise tends to keep you active for the full day which is one of the best ways to lose belly fat fast.

2) Avoid drinking alcohol: Alcohol contains high amount of calories. There are 7 calories per gram of alcohol.

Another reason to stay far away from alcohol is that it has a huge impact on the body sugar levels, thus affecting your efforts to lose belly fat fast.

3) Avoid junk food: Eating too much junk food can be a primary cause for developing lot of belly fat. Eating junk food can raise your appetite levels making you eat more and also eat unhealthy fattening foods resulting in gaining more fat around your stomach.

4) Drink lot of water: You may be surprised to know that the more water you drink, the less of it is retained by the body.

So you can lose some water weight and also lose belly fat by drinking more water.

5) Reducing stress: High levels of stress can cause your body to produce a hormone called as ‘cortisol’. This cortisol has been linked to weight gain. Hence start some relaxation exercises.

6) Eat balanced diet: Avoid unhealthy foods and those foods that have high levels of sugar or caffeine. Try going for foods which are rich in nutrients and fiber. Examples are fresh vegetables, fruits, oatmeal, whole grain etc.

Such kind of healthy foods keep your insulin levels even and control blood sugar levels as well as hunger. Gaining control over hunger means you stand a much better chance of getting rid of belly fat quickly.

7) Get sufficient sleep: When you are tired, you tend to feel like eating something. This can lead to overeating and developing a fat belly.

Proper sleep at night would ensure that you stay active during the day, and burn more fat by being energetic.