Diet Article 1

This story is true, it actually happened.

 

Many years ago, back in the dark ages of the early 1980’s, I was so over weight that it was becoming a real health problem for me. A good walk, was a definite no-no because I couldn’t breathe easily due to the pressure on my internal bits and pieces plus I was Asthmatic, that didn’t help either.

 

Oh! How I remember that time, the agony of trying to breathe, the searing pain in the lungs and gasping for breath. At the time I weighed in at 210lbs and I was only 5ft 9 ins tall; that’s 15 stone 12lbs, way over the top for guy of my height.

 

One day my Wife and I read an advert in one of the National papers for a Herbal diet, we, my wife and I decided to give it a go. In 10 weeks I lost 50lbs and my wife 28lb. And we both were really Slim and Healthy. The comments we got were amazing. But the cost, Phew! it was phenomenal (to us it was). There was no way we could afford to maintain the diet for any length of time, so the fat crept back, a little bit at a time over the years until 2001 when I had a thumping great Heart Attack. I survived thank God, but I’ll have to be careful and take the pills for the rest of my life and now another thing has cropped up, Diabetes 2, apparently it goes with the heart problem, that’s going to curb my life style for sure.

 

But now, I am back in shape again, walking at least two miles every day (even in the rain) and as for the  Asthma, well that seems to have gone-for good, I hope.

So the moral of my tale is, if you don’t want to go through what I did then change your life style, strip the fat off now, before it can do you some serious damage.

 

Get Slim and Healthy and get your life back. Being Fat is no joke, fat is repulsive; imagine what your partner must think.

Check your waist size.

 

Men. Stick you finger in you belly button, run the tape around at the point. You should be 37 ins. max.                                   

 

Ladies. You do the same You should measure 35ins.max. Any more than this and you are not Slim and Healthy.

 

 Do some thing about it!

 

Go to http://www.slim-and-healthy.info  We will help you, I promise.

 Update. 13-12-08

I have just read a very interesting report in the Daily Mail, one of our more reliable news papers here in the UK. The headline reads, ‘Cutting out carbohydrates may help you to loose weight, but it can also help you to loose your memory’.  WOW! Am I glad I’m not doing one of those?

 

Apparently, carbohydrates are such an important food for the brain that mental ability drops of after only 7 days one a low-carb or no-carb diet and that these types of diets have a negative impact on thinking and cognition.

 

Women, it seems are the worse affected, but don’t you Guys think that you are immune to the problem, you are not.

 

Dick Forde

 

http://www.slim-and-healthy.info.

Richard Forde
http://www.articlesbase.com/wellness-articles/shed-that-fat-for-a-better-life-690068.html

There are several ways one could take towards how to lose belly fat, or gaining a flat tummy, and they all aim at eliminating belly fat, obstacles are over and over again encountered regardless of whether you need to shift a thinner or thicker layer of loose fat deposits. In case you are after some opinion on how to lose belly fat, there are adequate of tricks and tips to read on the Internet or in magazine pages. The alternative to such counseling is an appointment with a nutritionist to guide you in the right direction or for the best course of action. Whichever you may decide, remember that a flat belly comes with a slimmer body as weight loss happens in the whole body and not simply on the body mid-part.

Equally men and women require guidance on how to lose belly fat, nevertheless it is worth pointing out the information that men are well-inclined to building very hard weight accumulation on the belly, also branded as beer belly or beer pot. Such weight loss might be a very gradual incident, because this stored additional pounds are very stubborn to burn. The number one rule for people who want to learn how to lose belly fat is the elimination of junk food from their diets. We are what we eat, and body deformations show because of improper diet.

Stop the dreadful carbs from donuts, biscuits, cakes and pasta. Such foods bring about bloating, incorrect digestion, health issues and fatness. Alternatively, there are the high-quality carbohydrates that come from vegetables and fruit, wholemeal bread and grains. The problem with carbs is that they cannot be metabolized in excess if the consume is too high, and as a result, they get stored by the body in the form of energy or fat deposits. When you should to be aware of how to lose belly fat, getting facts on those valuable wellbeing aspects is necessary.

The finest of diets will thus contain a fair mixture of vegetables, protein, carbohydrates and fats so that the body obtain all the nutrients devoid of having to save something for later on. Way of life and wrong practice are a main obstacle for the attempt of how to lose belly fat. Do you love having late night refreshments? Are you a big beer fan? Well, such behavior are absolutely linked with fat buildup and poor health. In conclusion, if you manage to combine some physical workout into your daily program, you have all the probability of being pleased with a slimmer body.

Pius Victor Ephenus
http://www.articlesbase.com/wellness-articles/the-secrets-on-how-to-lose-belly-fat-958227.html

If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Find out how to lose weight through yoga with help from a yoga instructor in this free video on losing stomach fat through yoga.

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http://www.MyNewBodyNewLife.com It’s possible to loose belly fat [or any kind of fat] in only minutes a day- once you stop falling for diet and weight loss scams.

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Visit http://www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSixPackQuest.com …

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From http://www.nowloss.com

Okay — before you get mad…

You really can’t lose all your belly fat & get abs in 5 minutes & 22 seconds, The video is called “How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs” because that’s how long the video is but…

To lose belly fat fast & get six pack abs is rather simple and if you can’t understand what the I’m saying in the video — go here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm and you can print out all you need to get rid of belly fat & get six pack abs fast and here’s some general rules to follow when trying to lose all your belly fat + get six pack abs at the same time…

*If you’re overweight and have lots of belly fat then you need to FIRST focus on a basic weight loss plan like this one here: http://www.nowloss.com/best-way-to-lose-weight-fast.htm to lose most of your total body fat including belly fat and…

*If you’re not overweight or less than 10-to-15 pounds from your weight loss goal — then you need to also FIRST focus on losing weight but — you need to go on a more advanced weight loss plan to lose belly fat like this one here: http://www.nowloss.com/weight-loss-plan-to-lose-your-last-10-pounds.htm and…

*If your don’t have very much bodyfat — you may be able to bring out your six pack abs just by only doing this workout plan here: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm and…

Remember — to see your six pack — your bodyfat has to be somewhere between 10-to-15%

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Shedding the fat from the belly can be a tricky job. You may have done countless abdominal exercises but to no avail. The fact is, belly fat is stubborn and seems impervious to any workout regimen. Actually, while abdominal crunches and other exercises may strengthen the abdominal muscles, these sets of exercises DO NOT reduce belly fat itself.

If you are contemplating some options to get that fat flushed from their system, the first thing you have to do is know how your body works and understand how you can help your body’s metabolism. Another thing that you should also understand is that with regular exercise, unwanted fat will find its way outside the human body itself.

When a person does not exercise enough, or overeats for a prolonged period, increase in belly fat is usually the first visible signs of excess fat. Quite simply, nobody needs special abdominal exercises, just plain good and consistent healthy exercises.

Another factor that must be considered when losing those belly fat is your diet. The degree of how much you take in foods and fluids on a regular basis is critical when losing (or gaining weight). You may have done tons of exercises, including a few miles on the treadmill or 100 ab crunches. However, eating badly or taking large quantities of food can render he effect of the physical and fat burning activities you have been doing useless.

In summary, the simple fact is that exercise and diet go together and that neglecting either one can do nothing to lose that unwanted and unsightly belly fat. You must reduce your   calorie intake and maintain doing physical activities in a daily basis. Following such regimen will help a person bust that belly fat effectively. You may think that the task is overwhelming and tiring, and it is. You just have to have a mindset that tells that every effort you will be putting to this program is all worth it.  In the end, it really is.