Losing more than a pound or two a week is not healthy. Fast weight loss is bad for two main reasons.

Lose weight fast and you will lose muscle

Firstly, if you lose weight quickly you lose muscle along with fat. This is bad when it comes to weight loss.

Muscle burns more calories than fat. The more muscle you have the more calories you burn and this applies to when you’re not doing anything strenuous. Losing muscle is therefore not a good idea.

Lose weight fast and you slow your metabolism

Secondly, if you lose weight too quickly your body will slow down your metabolism.

When we skip meals or crash diet, our body is programmed to think it’s starving and slows down our metabolism to conserve energy.

What is conserved is our fat stores; our weight loss comes from water and muscle.

A Graphic example

For example, studies show that when dieting, the weight we lose is approximately 75 percent fat and 25 percent muscle.

In addition, a relatively high percentage of this weight loss is likely to be water.

Keep in mind, water accounts for about 70 percent of the total body weight of an average person, with muscle tissue containing approximately 75 percent water and body fat containing about 50 percent water.

Losing weight quickly is therefore very difficult as we are simply losing water in the sort term.

The dangers of crash dieting

Crash dieting refers is a method in which we lose weight simply by restricting the number of calories consumed.

This method of losing weight fast is considered unhealthy, and it is rare that people who do it keep weight off.

They cannot adjust to these new unhealthy eating habits and then put the weight straight back on.

Your goal should be long term weight loss

Consider this, if you only lost a pound a week that would be 52 pounds a year and that is a lot of weight.

If you lose weight slowly you will remain healthy and also stand a good chance of keeping it off.

The maximum amount of body fat a healthy person can lose is about 1 or 2 pounds per week.

The human body is simply not designed to lose weight quickly and this is a healthy amount of weight loss to aim for.

Reasons why losing weight fast is difficult and unhealthy

Our bodies are programmed to help us survive in times of starvation.

Our basic body reactions have been set since man first walked the earth and in those days food was not just a phone call, or short walk away.

In times gone by, famine was the biggest threat to mans survival and your body is programmed to protect you.

This is why it won’t ever lose excessive amounts of fat in a short period of time; your body is programmed to conserve fat.

If you drastically reduce your calorie intake, you slow down your metabolism, in order to conserve calories, as we discussed earlier.

This is one reason why we encounter a weight loss quickly is, so difficult as your body actively fights to conserve weight, it’s a survival reflex.

Side Effects of Losing Weight quickly

In addition losing weight quickly has serious side affects that can harm us

Appearance of Loose Skin

If you shed weight too quickly, your skin does not have time to shrink to your new body dimensions.

The only effective treatment for this is to fix the lose skin with surgery.

Gallstones

Studies have shown that people who lose weight quickly, have a greater risk of developing gallstones.

Lack of energy and illness

Depending on the diet there are a host of other complications including lack of energy and nausea for those who cut out carbs and a general feeling of ill health and lack of energy as you deprive your body of food.

Lose weight slowly

Don’t be taken in by quick fix weight loss, its not possible aim for longer term weight loss.

You will lose weight, keep it off and feel both healthier and happier.

Sacha Tarkovsky
http://www.articlesbase.com/weight-loss-articles/lose-weight-fast-dont-its-unhealthy-56147.html

Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.

Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.

Top Fast Secrets.
1. Keep track of everything you eat and drink. No need to estimate calories, just write down the type of food or beverage and the amount.

2. Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!

3. Limit the sugar treats to three times per week maximum.

4. Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

5. Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.

6. If you’re not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.

7. Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

8. Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.

9. Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.

10. Choose one to two servings of foods made from whole grains with every meal.

11. Shut off the TV whenever you eat, that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

12. Choose calories you can chew, that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from.

13. Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.

John Pawlett
http://www.articlesbase.com/fitness-articles/loose-weight-fast-diet-plan-100863.html

Live to eat, or eat to live, which one do we live by. We should eat to live, but most of us live to eat. I am one of those that live to eat. I love food, I love the look, the smell and the taste of food. I like to eat out all the time, and having dinner parties with lots of yummy food and drinks. Therefor I am also part of the hugely overweight population of the world. I have been struggling for years to lose unwanted weight fast.

I write this to share with you today a very important secret many of us don’t know about, and don’t use. This works wonders, and I have had success with this very small habit the last few months. I am not yet at the point where I can say that I have reduced all my unwanted weight, yet. But one thing is for sure, I see and feel results and I am getting there. I will be at my ideal weight in no time at all.

So, what is the secret you ask. Well, it’s all about portion size. The average person’s stomach is supposed to be as big as your two fists put together. That is the amount of food your body needs to generate enough energy for your everyday tasks. The ideal eating habit is to eat just that amount of healthy food at least six times a day, and you will have more energy and less fat.

What I have done, that works wonders is cutting down on my portions per meal. I take breakfast, lunch and supper with healthy snacks in between meals, spread out over a three hour period. The idea is to have smaller meals more often throughout the day. Keeping in mind not to eat after sun down as well, the food we eat during the day should be burnt as energy while we are active, after sundown we generally get less active, therefor less energy is burns from what we eat, and it is naturally stored as fat.

The cutting of my portions works as follows, I started first by taking my big plat I usually had and cut it by a third for the first week. Then every week thereafter I cut my portion with a third again. It took me a total of about two months to get down to the size of my meal being as much as my two fists put together. If you work it out you’ll see that I was actually eating a lot of unnecessary food that my body did not need and could not transform it all into energy until the next big meal, therefor my body stored everything into unwanted fat.

By cutting my portions with the initial result being to reduce unwanted weight, I have actually done a few very good things for my body. I loose unwanted fat fast, my metabolism speeds up, my energy levels are higher and I just feel great.

Any diet that tells you to eat as much as you like and you will still lose unwanted fat fast, is lying to you. You need to eat less more often.

Jane J Doe
http://www.articlesbase.com/health-articles/loose-unwanted-weight-fast-669161.html

What is Fast Balance-G.I.? Fast Balance-G.I. is an easy-to-administer digestion aid that helps your dog, cat, or horse with various gastrointestinal issues, including diarrhea, garbage gut, stress, age, or food sensitivities. For: Cats, Dogs and Horses Benefits: Restores a healthy digestive tract for your pet Helps stops vomiting Helps stops diarrhea There are no known side effects How it works: The Fast Balance-G.I. paste contains a special yeast extract that is rich in healthy enzymes, good bacteria, and B Vitamins. Administered based on your pets weight, the ingredients collectively work to normalize the G.I. (gastrointestinal) tract within 24 hours. Cautions: If your pets condition does not improve, or gets worse, stop using the medication and consult your veterinarian. ——————————————————————————– More Information: Brand Name Fast Balance-G.I. (Vetri-Science) Active Ingredient(s): Each 10 cc contains Pantothenic Acid (10.5mg), Vit. B6 (2.5mg), Vit. B2 (1.0mg), Mixed Lactic Acid Bacteria, Saccharomyces cerevisiae, Bacillus Subtilis, Aspergillus oryzae. What is this product used for: Fast Balance-G.I. is recommended for loose stools and other gastrointestinal dysfunctions associated with microflora infestation, garbage gut, food sensitivities, stress, age and traveling. Availability: Fast Balance-G.I. is a non-prescription (OTC) product. How this product should be used: The suggested dose for animals up to 10 lbs is 5cc 2 times a day, 11-20 lbs give 5cc 3 times day, 21-30 lbs give 10cc 3 times a day, for 31-50 lbs give 15cc 3 times a day and 51 lbs and over give 20cc 3 times a day. What are the side effects: There are no known side effects. What special precautions are there: If the animals condition worsens or does not improve, stop product administration and consult your veterinarian. In the event of overdose: In case of accidental overdose contact a health professional

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Is it possible to lose weight while you sleep? The answer is yes and this is what this article is all about

Read on and find out how you can lose weight naturally when you sleep.

1. HGH (human growth hormone)

This is produced by the pituitary gland, but after age 25-30, HGH levels diminish up to 80%.

One of the effects that HGH has on the body, is that it increases your metabolism.

This increase actually helps your body burn fat while you sleep!

Research on HGH began in the 1980’s and medical evidence supported the view that you can lose weight while you sleep.

Today, doctors are treating patients with HGH.

There are reports of significant improvements in weight loss, vitality and energy, muscle strength, healing, flexibility, resistance to illness, skin tone and sexual desire, to name a few.

It is known that most healing of the body and new growth occurs in the evening while we sleep.

This occurs simply because that’s when the largest amount of recombinant HGH is released, and that’s when HGH begins to start the burning of fat for energy.

When less HGH is released, our metabolism slows down and it’s then much easier to put on weight.

When the correct nutritional factors are supplied to the body, the pituitary can begin releasing HGH again into the system while we sleep.

There are products which supply the known nutritional factors thought to be important for supporting the body’s release of HGH back into the system.

2. Liquid collagen

What causes people to gain weight so easily after dieting and is there a way to prevent this and keep this weight off for good?

The answer is yes.

When you deprive your body of food, you may lose weight for a short period of time.

However, when your body adjusts to the caloric restriction and learns to “get by” on less energy, it becomes difficult to lose more weight, no matter how little you eat.

Later on when you start to eat normally again, your body has learned to deal with any calories beyond the starvation and will store them as fat.

Another drawback to calorie restriction is that it leads to the sacrifice of vital muscle tissue in an attempt to achieve weight loss.

Our muscles are important in burning calories and excess fat.

Maintaining and enhancing lean muscle tissue while dieting is the key to keeping the weight off.

A better alternative to severe dieting is to nourish the body with a supplement that can make you feel and look better and help you lose weight.

Collagen is such a product and is a protein that makes up about 30% of our body.

As we age, our body’s production of collagen slows down.

We then may see our skin start to wrinkle or lose its youthful look and on the inside of the body we experience a weakening of the skeletal structure.

When taken at night, it strengthens lean muscle tissue and stimulates the burning of fat.

When we go to sleep at night, the first 45 to 90 minutes of sleep are a period of repair and healing in the body.

The amino acids in collagen help to fuel process, and also stimulate the release of HGH.

Collagen also enhances our muscles - Because muscle weighs more than fat, some people will lose inches before they ever weight

Taking liquid collagen at night time may be the key to losing weight, getting healthier and feeling better.

The notion of losing weight while you sleep may sound odd but as you can see the above products are used by people to achieve weight loss while there sleeping.

Sacha Tarkovsky
http://www.articlesbase.com/weight-loss-articles/lose-weight-fast-how-to-loose-weight-while-you-sleep-86914.html

Why Use Bowtrol? * Bowtrol Works fast and is easy to take * Bowtrol Has No side effects and is 100% Natural * Bowtrol Has long term health benefits and supports nutritional balance * Bowtrol Promotes weight balance and Enhance body detoxification * Improved digestion & better elimination * Less constipation, gas, bloating and indigestion. * Sense of satisfaction & greater vitality * A deeper understanding of how to take care of yourself with these new found skills. Bowtrol is an all natural herbal colon cleansing treatment that has changed thousands of people's lives through our effective internal cleansing. Bowtrol was also designed for people suffering from constipation and maximizes colon health. Bowtrol maximizes one's elimination without causing loose stool or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system. Questions About Bowtrol: Q: What is the Suggested Use? As a dietary supplement, adults should take 3-8 capsules before bed. Start with low dosage and gradually increase until desired bowel cleansing is reached, or as directed by a physician. Average dose is 3 capsules per day. Bowtrol is all natural and can be taken safely for life. Q: Is Bowtrol Cleanse safe for everyone? The Bowtrol Colon Cleanser is a natural way to cleanse your colon while supporting the health of your vital organs. If you have any medical condition and/or have been taking a medication, please contact your physician before beginning the program. Please do not use Bowtrol Cleanse if you are nursing or pregnant. Q: Do I take the Bowtrol Cleanser and Probiotic products together, or can I take them at different times throughout the day? We recommend that you follow the directions for use on each product package. You can take the products at the same time however Q: Can I take other supplements or medication with the Bowtrol

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font face=’Arial’ size=’2′ font color=’#00ae5f’ size=’5′ Exercise Watch - Pulse + Calorie Reader. br/ br/ br/ br/ Wholesale priced Digital Wrist Watch which will let you read your pulse rate and see how many calories you have burned. This innocuous looking Digital Watch is a great choice for exercise enthusiasts looking for exact readings, or people looking to loose weight and needing a little help to make sure they are not doing too much too fast. Added to the pulse rate and calorie reader, you will also be getting a time and date display, a stopwatch with split lap time, and even a option for entering personal information to best take readings.( This item is shipped from Hong Kong and may take 8 to 15 days,Also I need a phone number for shipping only.) br/ br/ br/ br/ This is a great gadget watch to own for your own personal fitness program, and is available for a much lower price than you would ever expect from such a multi-use device. Get one today to enjoy for yourself. br/ br/ /font /font ul li font face=’Arial’ size=’2′ font color=’#00ae5f’ size=’5′ Display: Exercise Watch /font /font /li li font face=’Arial’ size=’2′ font color=’#00ae5f’ size=’5′ Display: LCD /font /font /li li font face=’Arial’ size=’2′ font color=’#00ae5f’ size=’5′ Time (Hour/Min/Sec) and Date (Month/Day) /font /font /li li font face=’Arial’ size=’2′ font color=’#00ae5f’ size=’5′ Pulse Mode: determines heart rate at any time /font /font /li li font face=’Arial’ size=’2′ font color=’#00ae5f’ size=’5′ Calorie Counter: How many Calories burned /font /font /li li font face=’Arial’ size=’2′ font color=’#00ae5f’ size=’5′ Alarm: Optional hourly chime and daily alarm /font /font /li li font face=’Arial’ size=’2′ font color=’#00ae5f’ size=’5′ Stopwatch with split lap time /font /font /li li font face=’Arial’ size=’2′ font color=’#00ae5f’ size=’5′ Personal information input for accurate calorie burning information br/ br/ Birth date / sex /

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Lost 90 Pounds

Day Meal Plan

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)

Total calories 1450

1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1200

(This is just one menu plan; I have over 100 daily meal plans)

I use http://caloriecount.about.com/ to count calories

Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo

Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM

Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg

Duration : 0:10:35

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Technorati Tags: healthy, in, Lose, losing, loss, lost, motivation, obese, obesity, overweight, tips, weekly, weigh, weight, weightloss

This is the story of how I lost 30 pounds. I hope this video is encouraging to some of you. Daniel etherdige.
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www.soyouwanna.com/site/syws/loseweight/loseweight.html Diet Tips or How To Lose Weight with a Spreadsheet and a Web Site …If you’re seriously thinking about trying to lose weight, give it a shot. This is one of the easiest non-fad and non-gimmick plans you’ll run across, …
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How to Lose Weight - Mahalo[edit] Guide Note With hundreds of weight loss books, diet fads and trendy fitness programs out there, it’s hard to know where to start if your goal is …
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Duration : 0:5:29

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Technorati Tags: Diet, dieting, easy, eating, Fast, fat, fit, Food, Get, getting, health, healthy, heavy, in, Lose, loss, obese, of, out, shape, weight, workouts

The Project is a result of countless hours spent contemplating, visualizing, discussing, experimenting and testing all the little things. Even the smallest change in chine angle, sidecut profile, volume distribution, rocker profile, and how these variables interact lead to dramatic changes in performance. By taking time to explore the details, Wave Sport has discovered new ways to improve how a boat interacts with water, and you. The Project is a result of their commitment to the art of refinement. It combines a fast, loose hull that hops and carves with a deck profile designed to maximize pop while maintaining fluidity during linked vertical moves. Adjustable F.A.T. 4.0 outfitting provides comfort and performance in an easily adjustable package with as few parts as necessary to do the job right, thus minimizing weight and potential breakage. Three size options increase comfort for a

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