a banana, special K, slimfast if you eat breakfast you lose weight

eat more fruit less bread less sugar cakes chocolates dont eat bagels cut down your servings you should be fine and do some crunches
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Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting – http://straightdiet.com
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taking a table spoon before each meal helps curb cravings and help you eat less.
Apple cider vinegar also flushes waste out of you system and gives you energy.

Cons of this diet is tat the vinegar can strip the enamel off your teeth after a long period of time. To stop this add a pinch of backing soda with your vinegar

I put a table spoon of Apple Cider Vinegar and a Table spoon of honey in hot water for a yummy taste. plus the pinch of backing soda.

I used it for three weeks and lost 15 lbs without changing diet or work outs.
Hope this helps!

******only use apple cider vinegar, other vinegars are harmful when taken in bulk!******
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The best way to lose those love handles is to go on a diet that will shed pounds from your entire body. By diet, we mean a permanent eating regimen that stresses healthy foods – and not an overabundance of them. There are plenty of diet books out there that will tell you how to balance your intake of protein, complex carbohydrates, fat, and fiber.

Any fat-burning aerobic workout is what you need, though you may also want to tone and firm that area where the handles are attached while you’re losing fat. Exercising the abs is good for that, but the best exercises for it are side bends and torso twists.

Exercises for Love Handles

Side Bends:
Stand straight with your knees slightly bent and your feet apart, then slowly lower the trunk a few inches to the left side then back up, and do the same thing again to the right side. Repeat until you’re sick and tired of doing them. Don’t bend forward or backward while you’re doing these as it would be bad for the spine.

Torso Twists:
While standing firmly with your feet a shoulder’s width apart, twist your torso slowly to the left side then to the right while at the same time keeping your hips straight and even. Again, there should be no bending. Don’t overdo it; twisting too far makes it easy to pull a muscle.

hope this helped =)
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goodluck <3
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2 yrs wth an ED