Comments for How To Loose Belly Fat

Comment on is running or walking better for losing belly fat? by Mackenzie

Mackenzie — Fri, 23 Jul 2010 09:58:59 +0000

Try interval training. It targets belly fat and will help you lose it faster than regular jogging.

Interval training involves bursts of high intensity work. Try starting out jogging at an easy pace, then sprint for 1-2 minutes. Go back to jogging for like 3 minutes, then sprint again. There are good interval workouts if you click on the link below.
References :
http://www.fitsugar.com/Get-Up—Your-Heart-Rate-Interval-Training-110157

Comment on is running or walking better for losing belly fat? by Jennifer O

Jennifer O — Fri, 23 Jul 2010 09:32:59 +0000

running allows you to burn more calories in a shorter amount of time than walking but this isn’t always what you need. Walking the same distance will take longer but burn almost as many calories. Plus it will use your fat for a energy source instead of using sugar. It is also less stress on your joints to walk.
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Comment on is running or walking better for losing belly fat? by QueenC.S.

QueenC.S. — Fri, 23 Jul 2010 08:56:59 +0000

Running.
Because when you run you work your muscles harder so that makes them strain and you lose more weight, but if you walk you’re not working as hard and it will take longer for better results. The longer you go, the more you lose. Hope that helped!!!
References :
Parents. They’re doctors.

Comment on is running or walking better for losing belly fat? by Gnarly

Gnarly — Fri, 23 Jul 2010 08:30:59 +0000

Running burns calories faster, so if you were to walk or run for the same amount of time, running would obviously be better.
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Comment on is running or walking better for losing belly fat? by Flaw-mess : )

Flaw-mess : ) — Fri, 23 Jul 2010 08:20:59 +0000

I say running because it burns more fat.
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Comment on What are some EFFECTIVE ways of losing belly fat and toning up my stomach? by Nicole

Nicole — Tue, 13 Jul 2010 05:27:59 +0000

If you wish to drop weight and get nice abs, here is a great plan I especially recommend of.

in the plan you get:

* 55 Shocking best fat-burning foods that a lot of them you possibly never thought of.
* two very critical foods that you probably eat a lot and should never touch again.·
* a couple of Motivation secrets for lifelong fitness victory.
* an amazing solution for reducing the junk-food craving.
* a batch of workout routines that will burn your belly fats a lot faster than any other work-out.
* The TRUTH about getting flat abs without bogus "fat burner" capsules.

to learn more, just check out this website. Hope that helps.

http://tinyurl.com/get-abs-how
References :
http://www.squidoo.com/how-to-make-6-pack-abs-nothing-but-facts

Comment on What are some EFFECTIVE ways of losing belly fat and toning up my stomach? by Summer Fun

Summer Fun — Tue, 13 Jul 2010 04:55:59 +0000

Do the FX 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to tone up! Good luck!
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Comment on What are some EFFECTIVE ways of losing belly fat and toning up my stomach? by ~wetlion~

~**wetlion**~ — Tue, 13 Jul 2010 04:10:59 +0000

run on the treadmill to melt off fat first because ab exercises like crunches and sit ups are no use if there is a layer of fat over them. drink alot of water, avoid salty food cuz they make you bloat.

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Comment on What are some EFFECTIVE ways of losing belly fat and toning up my stomach? by gd

gd — Tue, 13 Jul 2010 04:04:59 +0000

treadmill
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Comment on What are some EFFECTIVE ways of losing belly fat and toning up my stomach? by lyss

lyss — Tue, 13 Jul 2010 03:26:59 +0000

There is this program called Zumba. It helps tone stomach muscles, legs..etc.

here is more info:

http://www.zumba.com/us/about/

you can take formal classes or buy a dvd and do it at home. I hope this helps!
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