Do you have any diet tips for losing belly fat faster?
should i buy pills?what to do to lose all this weight from my belly and arms…i right now weight 169 height:5′5 age:17 you cant tell that much cause it just spread a lil evrywere but more in my belly i gained weight was skinnyer..but went hrough things still am, but tryng to go back in looking good cause that made me feel good.
No it’s not healthy The 6 mini meals a day provides that and its a healthier way… just delete the rest if you don’t care to know about it.
Yes, it’s possible to lose weight as a teenager, but you have to eat to lose weight or your body holds onto all its fat because it thinks you are starving it.
What Should I Start To Do First?
♥ Have you ever thought about getting a binder (notebook) you can decorate and fill it with page dividers? 1) Magazine Pages from Fitness Magazines 2) Good Recipes 3) Upper Body Exercises 4) Lower Body Exercises 5) Charts 6)News Clippings, Emails, Web Pages, Fitness Magazine Exercises, etc., and decorate it up.
How Much Water Do I Need To Drink Each Day?
♥ On a better note, here’s something to follow that keeps you eating healthy while dropping unnecessary fat. There is a formula to follow for how much water to drink for your current weight:
♥ Your Weight Times (.5) Equals Divided By 8oz (or 1 Cup) Equals # Cups of Water/Day
• 100lbs x .5 = 50/8 =6 Cups of Water/day
• 120lbs x .5 = 60/8 = 7 Cups of Water/day
• 135lbs x .5 = 67.5/8 = 8 Cups of Water/day
• 150lbs x .5 = 75/8 = 9 Cups of Water/day
• 175lbs x .5 = /8 = 11 Cups of Water/day
• 200lbs x .5 = 100/8 = 12.5 Cups Water/day
Why Do I Need To Drink Water To Lose Weight?
♥ Water is essential for overall health, not to mention, its natural appetite suppressant.Water also plays an important role as in metabolizing food and helps you to burn more calories than if you didn’t drink water.
♥ http://www.secretsofhealthyeating.com/dr…
♥ It’s also is important to know that you can die from an overdose of water. Water is extremely dangerous when you are only drinking water instead of eating and drinking in moderation.
♥ Hyponatremia is the result of too much water in your system to cause an imbalance in your electrolytes which in turn would result in excessive swelling of the heart, lungs, and brain.
http://sportsmedicine.about.com/od/hydra…
♥ The most dangerous consumption of water is done when the person tries to drink their daily limits of water all in one sitting. Water must be spread out throughout the day in order for it to circulate throughout your system.
What’s the Easiest Substitution To Start?
♥ Let’s start with the easiest of substitutions where people will probably not notice that you are making changes to your diet:
♥ Week 1. Stop all soda pop, juice, etc. No slurpees, milkshakes, floats. Drink only water or crystal lite as a substitute for pop, juice, slurpees, frappaccinos, frozen mocha drinks, etc.
♥ Do not use hot chocolate, tea or coffee as a substitute for water as the chemicals used to flavor these drinks take all the good qualities out of the water and leave empty calories and dehydration.
♥ The reason you are substituting the water in place of the other drinks, is to help you to regain your own self control. In approximately 3 months, you’ll be able to reinstate some of them into your diet in moderation and as a treat for yourself in the future.
Do I Need To Go To The Gym?
♥ No, what you need to achieve right now is can be done away from a gym. In order to help get your metabolism up, it’s imperative that you get your heart rate up in any way possible. If you are extremely overweight and suffer from sore knees, then you need to get yourself a bathing suit or layered workout wear to use in the swimming pool; if you do not have a public pool and you know someone who has one, then sit down and ask them if they would allow you to borrow time in their pool and schedule a time for 7 days in the week; a low depth river, lake or swimming pond will work in ideal temperatures. Another option would be to use a small indoor trampoline to do ‘rebounding’. This will also up your metabolism.
♥ Walk once around the block or swim one lap each day to raise metabolism (5 days unless you enjoy 7 days) If your block is more than a mile long then only walk half or substitute with another activity equivalent. If you have a hill or hiking trail, then try to motivate yourself to do it once a week the first month. *Do not exceed 2 hours in the beginning.
What’s the Next Substitution In The Beginning?
♥ This is one of the most difficult substitution or limitation for many teens who have gotten into the habit of sitting down and snacking.
♥ Week 2. Stop all breads, buns, cakes, muffins, etc.. No Chips, Nachos, Cookies, Cheezies, Snack Chips of any sort, Wheat Thins, Rice Cakes, Triscuits, Tea Biscuits, English Muffins, Foccascia, etc.
♥ Many teens fill their emptiness with sweet bread-like products which includes peanut butter and honey or jam toast when others will reach for saltier snacks which includes pretzels.
♥ It’s difficult to break the habit of snacking at the movies, watching home Dvd’s, sports games and their finals, as
An expanded answer is on another site because there isn’
http://ziggiesyahooanswers.blogspot.com/
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4 comments
acai berry pills do work and theyre 100 percent natural…
try not eating too much carbs and eat lots of protein
get sufficient sleep and workout in the morning
drink lots and lots of water to speed up your metabolism
eat breakfast everyday (dont starve yourself because your body will start eating itself and you will lose muscles and muscles burn fat)
dont eat 3 times a day try like 6-9 smaller meals.
do some weight lifting…a lot of women think its just to gain bulk but its really not… just do high reps and low weights to burn fat and tone muscle
rest rest rest because if you overwork your muscles you wont get results REMEMBER MUSCLES BURN FAT. i kno isnt it great even when your just sitting down you will be burning fat.
and MUSCLES WEIGH MORE THAN FAT soo if it seems like your gaining weight dont stop what your doing because its the BMI (look it up) that matters not your weight
swimming is a good excercise and its low impact.
if your not getting anymore results from your daily routine how bout changing it up…. its called muscle confusion (P90X-look it up)
instead of push ups how bout dumbellpresses and instead of situps how bout you lie down on hte floor get your legs straight and put your feet in the air 6 inches (hold it as long as you can)
and instead of squats how bout running hills or lunges
References :
football and health class
No it’s not healthy The 6 mini meals a day provides that and its a healthier way… just delete the rest if you don’t care to know about it.
Yes, it’s possible to lose weight as a teenager, but you have to eat to lose weight or your body holds onto all its fat because it thinks you are starving it.
What Should I Start To Do First?
♥ Have you ever thought about getting a binder (notebook) you can decorate and fill it with page dividers? 1) Magazine Pages from Fitness Magazines 2) Good Recipes 3) Upper Body Exercises 4) Lower Body Exercises 5) Charts 6)News Clippings, Emails, Web Pages, Fitness Magazine Exercises, etc., and decorate it up.
How Much Water Do I Need To Drink Each Day?
♥ On a better note, here’s something to follow that keeps you eating healthy while dropping unnecessary fat. There is a formula to follow for how much water to drink for your current weight:
♥ Your Weight Times (.5) Equals Divided By 8oz (or 1 Cup) Equals # Cups of Water/Day
• 100lbs x .5 = 50/8 =6 Cups of Water/day
• 120lbs x .5 = 60/8 = 7 Cups of Water/day
• 135lbs x .5 = 67.5/8 = 8 Cups of Water/day
• 150lbs x .5 = 75/8 = 9 Cups of Water/day
• 175lbs x .5 = /8 = 11 Cups of Water/day
• 200lbs x .5 = 100/8 = 12.5 Cups Water/day
Why Do I Need To Drink Water To Lose Weight?
♥ Water is essential for overall health, not to mention, its natural appetite suppressant.Water also plays an important role as in metabolizing food and helps you to burn more calories than if you didn’t drink water.
♥ http://www.secretsofhealthyeating.com/dr…
♥ It’s also is important to know that you can die from an overdose of water. Water is extremely dangerous when you are only drinking water instead of eating and drinking in moderation.
♥ Hyponatremia is the result of too much water in your system to cause an imbalance in your electrolytes which in turn would result in excessive swelling of the heart, lungs, and brain.
http://sportsmedicine.about.com/od/hydra…
♥ The most dangerous consumption of water is done when the person tries to drink their daily limits of water all in one sitting. Water must be spread out throughout the day in order for it to circulate throughout your system.
What’s the Easiest Substitution To Start?
♥ Let’s start with the easiest of substitutions where people will probably not notice that you are making changes to your diet:
♥ Week 1. Stop all soda pop, juice, etc. No slurpees, milkshakes, floats. Drink only water or crystal lite as a substitute for pop, juice, slurpees, frappaccinos, frozen mocha drinks, etc.
♥ Do not use hot chocolate, tea or coffee as a substitute for water as the chemicals used to flavor these drinks take all the good qualities out of the water and leave empty calories and dehydration.
♥ The reason you are substituting the water in place of the other drinks, is to help you to regain your own self control. In approximately 3 months, you’ll be able to reinstate some of them into your diet in moderation and as a treat for yourself in the future.
Do I Need To Go To The Gym?
♥ No, what you need to achieve right now is can be done away from a gym. In order to help get your metabolism up, it’s imperative that you get your heart rate up in any way possible. If you are extremely overweight and suffer from sore knees, then you need to get yourself a bathing suit or layered workout wear to use in the swimming pool; if you do not have a public pool and you know someone who has one, then sit down and ask them if they would allow you to borrow time in their pool and schedule a time for 7 days in the week; a low depth river, lake or swimming pond will work in ideal temperatures. Another option would be to use a small indoor trampoline to do ‘rebounding’. This will also up your metabolism.
♥ Walk once around the block or swim one lap each day to raise metabolism (5 days unless you enjoy 7 days) If your block is more than a mile long then only walk half or substitute with another activity equivalent. If you have a hill or hiking trail, then try to motivate yourself to do it once a week the first month. *Do not exceed 2 hours in the beginning.
What’s the Next Substitution In The Beginning?
♥ This is one of the most difficult substitution or limitation for many teens who have gotten into the habit of sitting down and snacking.
♥ Week 2. Stop all breads, buns, cakes, muffins, etc.. No Chips, Nachos, Cookies, Cheezies, Snack Chips of any sort, Wheat Thins, Rice Cakes, Triscuits, Tea Biscuits, English Muffins, Foccascia, etc.
♥ Many teens fill their emptiness with sweet bread-like products which includes peanut butter and honey or jam toast when others will reach for saltier snacks which includes pretzels.
♥ It’s difficult to break the habit of snacking at the movies, watching home Dvd’s, sports games and their finals, as
An expanded answer is on another site because there isn’
http://ziggiesyahooanswers.blogspot.com/
References :
Oh, no, you shouldn’t buy pills! But also all these cardio workout programs and diets just don’t work… Reading a lot on this subject, I found out how many unproductive myths there are about how we gain and how we should lose fat! It’s amazing..
For instance, that there is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers “in-the-know” are using intervals instead of slow, boring cardio to help their clients burn fat fast. And honestly, who wants to be doing boring cardio at 6am while their stomach is rumbling? And now, it’s finally discovered that long cardio or aerobic workouts several days a week are the WORST WAY to burn fat.
The fact is we’re burning fat all the time, even while you sit and read Yahoo Answers here. So you don’t need working out every day, but it’s just enough to do 3 short home fitness workouts per week of 45 minutes with no cardio at all…
Maybe the greatest is the Late-Night-Eating myth… And here I too discovered that what my body usually tells me was the right thing: Going to bed hungry is one of the WORST THINGS YOU CAN DO.
A proper permanent fat loss is about throwing away those good old myths and starting to do the right thing in the most natural way. It’s called Fat Furnace; see here: http://tinyurl.com/ffurnace
References :
http://tinyurl.com/ffurnace
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
References :