HOW CAN I LOSE BELLY FAT WITHOUT LOSING ANYTHING ALSE ?
Thursday, May 6th, 2010
I like the rest of my body the way it is, i just want to lose the belly fat without losing anything else is that possible if yes let me know how.
Exercise that targets the stomach area is the only way of toning one specific body part at a time. When we diet the part of our anatomy that is the slimmest tends to be the part where we lose weight first, which is not very convenient. So you would probably lose weight up top, on your back side and your legs, even your face, before you lost any on your stomach. Try an ab work out, but be sure to exercise the rest of the body too, at least a little.
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6 comments
crunches and pushups.
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A miracle.
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the big man upstairs made us who we are today.
No, you’d have to reduce fat all around your body.
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not possiable you cannot "spot burn" fat, no matter if you do 1,000,000 crunches a day you will lose fat from all over your body!
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Go on a diet and eat healthy but not too much because then you’ll start losing weight from all over your body. Don’t exercise because it’s not possible to lose weight in one specific part of the body with exercise.
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Did it in the Summer.
Exercise that targets the stomach area is the only way of toning one specific body part at a time. When we diet the part of our anatomy that is the slimmest tends to be the part where we lose weight first, which is not very convenient. So you would probably lose weight up top, on your back side and your legs, even your face, before you lost any on your stomach. Try an ab work out, but be sure to exercise the rest of the body too, at least a little.
References :