Comments on: how can i lose belly fat without losing too much weight in numbers?

By: no-l

no-l — Thu, 18 Feb 2010 18:39:59 +0000

Try some sit ups and crunches, along with cardio exercises.
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By: Chris M

Chris M — Thu, 18 Feb 2010 17:55:59 +0000

hello. I do not know you, will only stay, try some situps. we americans are so well, teleevision-bitten and computer chatted. we SIT so much, when we could do something 'simple' like walk for say, five minutes time. situps, curls, crunches, do something to kindly move your metabolism up a step. good day. : }
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By: Natalie

Natalie — Thu, 18 Feb 2010 17:13:59 +0000

since we cant spot reduce body fat naturally the only way is to reduce body fat percentage by healthy diet and cardio 4-6 times a week for average of 45min.
Make sure you eat enough to not lose weight.
Do weight training 2-3 times a week.
References :