how can i lose belly fat without losing weight?
I weigh like 115 pounds and i am 5"2 . i want to lose my belly fat but not lose weight. any suggestions? BTW if i lessen my calorie intake and do no exercise will that cut the belly fat down?
You need to tone up.
Your belly holds your intestines which are rather large.
If you have weak stomach muscles they can push on your abdominal wals and give you a pooch.
Do crunches (sit ups are hard on your back)
Start with 100, try to work up to 1000 in various positions.
Legs bent, one leg flat , the other leg flat, both legs flat, bring both knees to chest, twist to the side, then the other side. Then when you get good keep legs straight and bring them to the ceiling.
Do 100 reps of each
God this spam is annoying.
You can't ask a weight loss question without 5 people posting links for acai berry, nutri-whatever, and diet pills
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3 comments
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References :
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You need to tone up.
Your belly holds your intestines which are rather large.
If you have weak stomach muscles they can push on your abdominal wals and give you a pooch.
Do crunches (sit ups are hard on your back)
Start with 100, try to work up to 1000 in various positions.
Legs bent, one leg flat , the other leg flat, both legs flat, bring both knees to chest, twist to the side, then the other side. Then when you get good keep legs straight and bring them to the ceiling.
Do 100 reps of each
God this spam is annoying.
You can't ask a weight loss question without 5 people posting links for acai berry, nutri-whatever, and diet pills
References :
Im not sure how ur gunna lose fat and not weight, fat isnt weightless
but u lose fat with a good diet and lots of cardio
References :