Comments on: how to lose belly fat without equipment without losing musscle?

By: Ila

Ila — Fri, 30 Oct 2009 05:38:59 +0000

Have you considered Meth?
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By: Alex

Alex — Fri, 30 Oct 2009 05:04:59 +0000

Lean meats (turkey, chicken), whole grains, lots of vegetables, six small meals a day, cardio 5 times a week, and strength exercises (lifting weights) about three or four times a week. Your diet is the most important part to losing belly fat.
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By: B

Fri, 30 Oct 2009 04:46:59 +0000

You can’t target weight loss in one area, you have to do it all over your body. The best way to do this is to do cardio exercises, like running, swimming, riding your bike, etc. Do things that make you breathe hard and work up a sweat.

And don’t eat junk food.
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By: Sammy

Sammy — Fri, 30 Oct 2009 04:18:59 +0000

ok, well im 11 too, and i’ve been trying to lose belly fat also but obviously, im a girl. i think the best way is to do crunches, and jog, swim, exercise… after you lose the belly fat, then start to work out your abs by doing crunches, and stretching ur stomach more often. but remember, im a girl, and that worked out for me, so im not sure about u… anyways, hope that helped!
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