I am 14 and weigh 125 lbs. I am athletic but need help toning abs and losing belly fat?
Thursday, April 8th, 2010
I play volleyball a lot and need to lose belly fat but gain muscle. Any tips? Also, what can I do to gain more muscle in my legs?
this is a great article that might help. here read it: http://www.soyouwanna.com/site/syws/abs/abs.html
Filed under: FAQ
Like this post? Subscribe to my RSS feed and get loads more!
when i was that age i ran cross country a lot and it helped tone out the core muscles and helped gain muscle in my legs… i don’t know how much you like running but it realy helped a lot and it keeps you a lot healthier too. and DONT take any of those pills or advertisements that tell you that they "burn" fat. they’re made for older people if anything im 17 and definately working out and running is what does it. i mean it doesnt happen in likie a week it takes dedication but if you want it that bad its not hard
References :
I am in the same boat. Sorry I don’t have an answer. Just thought I would tell you. So when you get the answer could you e-mail me.
References :
Stress increases body fat. Relacor attacks body fat. You need Relacor.
Head on, apply directly to the forehead, head on, apply directly to the forehead.
References :
These commercials would apply to you, and your type.
this is a great article that might help. here read it: http://www.soyouwanna.com/site/syws/abs/abs.html
References :