I need help losing belly fat?
I’m 15 years old, I weigh 136 pounds. But I seem to have trouble losing belly fat.
Please don’t tell me to do crunches. I’ve tried that and I didn’t get much results.
I’ve heard about the bycicle crunch but I’m not sure if it would work for me.
I already know about sit ups, but does anyone know any better options?
Best Ways to Lose Belly Fat Easily:
1) Exercise early in the morning: Jog or do brisk walking for 30 minutes to 1 hour everyday before breakfast. Morning exercise tends to keep you active for the full day which is one of the best ways to lose belly fat fast.
2) Avoid drinking alcohol: Alcohol contains high amount of calories. There are 7 calories per gram of alcohol.
Another reason to stay far away from alcohol is that it has a huge impact on the body sugar levels, thus affecting your efforts to lose belly fat fast.
3) Avoid junk food: Eating too much junk food can be a primary cause for developing lot of belly fat. Eating junk food can raise your appetite levels making you eat more and also eat unhealthy fattening foods resulting in gaining more fat around your stomach.
4) Drink lot of water: You may be surprised to know that the more water you drink, the less of it is retained by the body.
So you can lose some water weight and also lose belly fat by drinking more water.
5) Reducing stress: High levels of stress can cause your body to produce a hormone called as ‘cortisol’. This cortisol has been linked to weight gain. Hence start some relaxation exercises.
6) Eat balanced diet: Avoid unhealthy foods and those foods that have high levels of sugar or caffeine. Try going for foods which are rich in nutrients and fiber. Examples are fresh vegetables, fruits, oatmeal, whole grain etc.
Such kind of healthy foods keep your insulin levels even and control blood sugar levels as well as hunger. Gaining control over hunger means you stand a much better chance of getting rid of belly fat quickly.
7) Get sufficient sleep: When you are tired, you tend to feel like eating something. This can lead to overeating and developing a fat belly.
Proper sleep at night would ensure that you stay active during the day, and burn more fat by being energetic.
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Best Ways to Lose Belly Fat Easily:
1) Exercise early in the morning: Jog or do brisk walking for 30 minutes to 1 hour everyday before breakfast. Morning exercise tends to keep you active for the full day which is one of the best ways to lose belly fat fast.
2) Avoid drinking alcohol: Alcohol contains high amount of calories. There are 7 calories per gram of alcohol.
Another reason to stay far away from alcohol is that it has a huge impact on the body sugar levels, thus affecting your efforts to lose belly fat fast.
3) Avoid junk food: Eating too much junk food can be a primary cause for developing lot of belly fat. Eating junk food can raise your appetite levels making you eat more and also eat unhealthy fattening foods resulting in gaining more fat around your stomach.
4) Drink lot of water: You may be surprised to know that the more water you drink, the less of it is retained by the body.
So you can lose some water weight and also lose belly fat by drinking more water.
5) Reducing stress: High levels of stress can cause your body to produce a hormone called as ‘cortisol’. This cortisol has been linked to weight gain. Hence start some relaxation exercises.
6) Eat balanced diet: Avoid unhealthy foods and those foods that have high levels of sugar or caffeine. Try going for foods which are rich in nutrients and fiber. Examples are fresh vegetables, fruits, oatmeal, whole grain etc.
Such kind of healthy foods keep your insulin levels even and control blood sugar levels as well as hunger. Gaining control over hunger means you stand a much better chance of getting rid of belly fat quickly.
7) Get sufficient sleep: When you are tired, you tend to feel like eating something. This can lead to overeating and developing a fat belly.
Proper sleep at night would ensure that you stay active during the day, and burn more fat by being energetic.
References :
http://www.goarticles.com/cgi-bin/showa.cgi?C=1628487
try out different types of diffferent ab work out videos and workout different parts of your abs
References :
I am in the military and the number 1 exercise we do for stomach region is to sit on the floor with your feet straight out in front of you, then lean back (like your going to lay down) but stop about halfway down and hold yourself in that position for a minute. Do 10 of these twice a day… and DONT let your feet come off the ground. So your halfway sitting up, but half way laying down. Not sure what this exercise is called but OMG you will totally feel it the next day! Good Luck!
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no more food at night.
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bicycle crunches work!
i adore bryan kest original power yoga dvds! (the yellow/orange cover) w/ the power yoga and 6 minute abs. i swear by them
‘v’ pose and plank pose are also good. hold each for about a minute. 30 seconds min.
and dont laugh…but the dvd from the special k box is good too! espically for cardio
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before i was 130lbs. but now l lose weight 28 lbs in 1 month. if you want some advice, plz email to me: sessy1982@gmail.com
References :
I did exercise weightloss disc and I lost about 50 pounds in not even 3 months.
And I’ve kept it off for almost 2 years now.
I found it to be the way because it pretty effective and you didn’t have to count points or anything like that.
What I lost really isn’t typical for the amount of time I did it but
I know others who have done it and they got really good results from it as well.
here you can find a good weight loss disc http://www.weightlossdisc.com
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