Comments on: is running or walking better for losing belly fat? http://www.losingbellyfattips.com/faq/is-running-or-walking-better-for-losing-belly-fat Sat, 23 Oct 2010 09:55:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Mackenzie http://www.losingbellyfattips.com/faq/is-running-or-walking-better-for-losing-belly-fat#comment-902 Mackenzie Fri, 23 Jul 2010 09:58:59 +0000 http://www.losingbellyfattips.com/faq/is-running-or-walking-better-for-losing-belly-fat#comment-902 Try interval training. It targets belly fat and will help you lose it faster than regular jogging. Interval training involves bursts of high intensity work. Try starting out jogging at an easy pace, then sprint for 1-2 minutes. Go back to jogging for like 3 minutes, then sprint again. There are good interval workouts if you click on the link below.<br><b>References : </b><br>http://www.fitsugar.com/Get-Up---Your-Heart-Rate-Interval-Training-110157 Try interval training. It targets belly fat and will help you lose it faster than regular jogging.

Interval training involves bursts of high intensity work. Try starting out jogging at an easy pace, then sprint for 1-2 minutes. Go back to jogging for like 3 minutes, then sprint again. There are good interval workouts if you click on the link below.
References :
http://www.fitsugar.com/Get-Up—Your-Heart-Rate-Interval-Training-110157

]]> By: Jennifer O http://www.losingbellyfattips.com/faq/is-running-or-walking-better-for-losing-belly-fat#comment-901 Jennifer O Fri, 23 Jul 2010 09:32:59 +0000 http://www.losingbellyfattips.com/faq/is-running-or-walking-better-for-losing-belly-fat#comment-901 running allows you to burn more calories in a shorter amount of time than walking but this isn't always what you need. Walking the same distance will take longer but burn almost as many calories. Plus it will use your fat for a energy source instead of using sugar. It is also less stress on your joints to walk.<br><b>References : </b><br> running allows you to burn more calories in a shorter amount of time than walking but this isn’t always what you need. Walking the same distance will take longer but burn almost as many calories. Plus it will use your fat for a energy source instead of using sugar. It is also less stress on your joints to walk.
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]]> By: QueenC.S. http://www.losingbellyfattips.com/faq/is-running-or-walking-better-for-losing-belly-fat#comment-900 QueenC.S. Fri, 23 Jul 2010 08:56:59 +0000 http://www.losingbellyfattips.com/faq/is-running-or-walking-better-for-losing-belly-fat#comment-900 Running. Because when you run you work your muscles harder so that makes them strain and you lose more weight, but if you walk you're not working as hard and it will take longer for better results. The longer you go, the more you lose. Hope that helped!!! :)<br><b>References : </b><br>Parents. They're doctors. Running.
Because when you run you work your muscles harder so that makes them strain and you lose more weight, but if you walk you’re not working as hard and it will take longer for better results. The longer you go, the more you lose. Hope that helped!!! :)
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Parents. They’re doctors.

]]> By: Gnarly http://www.losingbellyfattips.com/faq/is-running-or-walking-better-for-losing-belly-fat#comment-899 Gnarly Fri, 23 Jul 2010 08:30:59 +0000 http://www.losingbellyfattips.com/faq/is-running-or-walking-better-for-losing-belly-fat#comment-899 Running burns calories faster, so if you were to walk or run for the same amount of time, running would obviously be better.<br><b>References : </b><br> Running burns calories faster, so if you were to walk or run for the same amount of time, running would obviously be better.
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]]> By: Flaw-mess : ) http://www.losingbellyfattips.com/faq/is-running-or-walking-better-for-losing-belly-fat#comment-898 Flaw-mess : ) Fri, 23 Jul 2010 08:20:59 +0000 http://www.losingbellyfattips.com/faq/is-running-or-walking-better-for-losing-belly-fat#comment-898 I say running because it burns more fat.<br><b>References : </b><br> I say running because it burns more fat.
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