Please i need shed off Losing belly fat?
I have alot of belly fat,that i want to shed off.Please advice on the diet that i should take and which is the best exercise, track or gym ?
Weight loss happens when you burn more calories than you eat. So, first, you need to eat well. Stick to the food guide for healthy eating at http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php and avoid things like soda and sweets as much as possible. Try www.fitday.com or www.myfitnesspal.com to help with keeping track of your diet and your exercise habits. Both running on the track as well as weight training at the gym are important for achieving and maintaining a healthy weight. Running will burn more calories than weight training will, but weight training will help you build muscle, which burns calories faster than fat does. So a good mix of both is important. Ask the staff at your local gym to help you with a routine. You can’t, however, lose just belly fat; when your body begins to lose fat, so will your belly. But remember, weight loss is a lifestyle, not just a one-time goal. You need to make a plan to live healthy and active to keep the weight off. Good luck!
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5 comments
Without telling you what I do for a living, let me advise you to diet. "Belly fat" will come off when the rest of the fat does. Exercise helps, too. Try Weight Watchers.
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You just had alot - brother…
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Weight loss happens when you burn more calories than you eat. So, first, you need to eat well. Stick to the food guide for healthy eating at http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php and avoid things like soda and sweets as much as possible. Try http://www.fitday.com or http://www.myfitnesspal.com to help with keeping track of your diet and your exercise habits. Both running on the track as well as weight training at the gym are important for achieving and maintaining a healthy weight. Running will burn more calories than weight training will, but weight training will help you build muscle, which burns calories faster than fat does. So a good mix of both is important. Ask the staff at your local gym to help you with a routine. You can’t, however, lose just belly fat; when your body begins to lose fat, so will your belly. But remember, weight loss is a lifestyle, not just a one-time goal. You need to make a plan to live healthy and active to keep the weight off. Good luck!
References :
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
http://www.LoseTheTummyFast.com gave me some secret methods on losing belly fat.
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