Comments on: Please i need shed off Losing belly fat?

By: wanita

wanita — Thu, 24 Dec 2009 06:24:59 +0000

I would like to recommend you my weight loss method that works very well. I find correct weight loss method and applied the method, then I lost weight fast. You must have the method that works. You can find the best method weight loss that worked for me and lost 9 pounds after 2 weeks. You can find more info here link below.
References :
bit*ly/ghjg65 (please replace the * to . )

By: Brandon

Brandon — Thu, 24 Dec 2009 05:51:59 +0000

http://www.LoseTheTummyFast.com gave me some secret methods on losing belly fat.
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By: Tim

Tim — Thu, 24 Dec 2009 05:44:59 +0000

Weight loss happens when you burn more calories than you eat. So, first, you need to eat well. Stick to the food guide for healthy eating at http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php and avoid things like soda and sweets as much as possible. Try http://www.fitday.com or http://www.myfitnesspal.com to help with keeping track of your diet and your exercise habits. Both running on the track as well as weight training at the gym are important for achieving and maintaining a healthy weight. Running will burn more calories than weight training will, but weight training will help you build muscle, which burns calories faster than fat does. So a good mix of both is important. Ask the staff at your local gym to help you with a routine. You can’t, however, lose just belly fat; when your body begins to lose fat, so will your belly. But remember, weight loss is a lifestyle, not just a one-time goal. You need to make a plan to live healthy and active to keep the weight off. Good luck!
References :
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

By: Shane

Shane — Thu, 24 Dec 2009 05:18:59 +0000

You just had alot – brother…
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By: mollyneville

mollyneville — Thu, 24 Dec 2009 05:08:59 +0000

Without telling you what I do for a living, let me advise you to diet. "Belly fat" will come off when the rest of the fat does. Exercise helps, too. Try Weight Watchers.
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