What are some exercises to losing belly fat?

3 comments

1. 
   Exile says:
   
   
   January 29, 2010 at 5:03 pm

   You can’t spot reduce. Meaning you can’t only lose weight only in certain areas of your body. What you need to do is eat a healthy diet (80% of the whole process) and do some sort of all-body exercise such as jogging, swimming, or any vigorous sport for an hour a day. Sit ups don’t help much, but crunches do. Do 100 a day.
   References :

2. 
   Willy D says:
   
   
   January 29, 2010 at 5:22 pm

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3. 
   Butch K says:
   
   
   January 29, 2010 at 6:01 pm

   This post is going to tell you how you can go about losing belly flab with some straightforward exercises. When Exerciseing the exercises don’t need to be exhaustive. You can dispose of the flab with a few simple exercises.   The exercises are rather easy to do. You should do them every other day. Never miss a particular day until you accomplish your aim. You must set yourself a target. Your goal is to losing belly flab so focus on losing the unwanted flab while you do the exercises.
   The First exercise is Free Squats: Doing free squats on a daily basis can help you get rid of unnecessary flab near your belly as well as the one near the knees. For this work out, you must stand straight with your arms extended forward. Then slowly go down to a position that is similar to the one when you sit on a chair. Lower your bottom a little bit more than you would normally. This will contract your abdominals and will trim down your belly flab and the flab in you butt.
   The Second exercise is Sit ups: Sit ups are great if you want to lose that belly flab and get great abs. Lie on the floor with your palms behind your head. Bend your knees. Gradually raise your head and chest up together until you are in level with your knees, but don’t lift your belly. Then return to the original position. The sit ups are quite easy and can get your abs looking great very quickly.
   These two exercises alone can easily get you losing your belly flab in no time. All you need to do, is focus on it while you workout.
    

    
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   References :
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