What is a good diet for losing belly fat?

6 comments

1. 
   heidiz says:
   
   
   January 22, 2010 at 9:33 am

   eat a lot of protein!!!!!!! n drink water as much as u can…avoid rice
   References :

2. 
   mystycal2u says:
   
   
   January 22, 2010 at 10:07 am

   You can eat normal foods..Just make sure they are low in fat. and try to cut out the greasy foods..and fast food restraunts. You can also do crunches and exercises that work your ab muscles.

   Make sure you add a lot of veggies and fruit to your diet too.
   References :

3. 
   Proud Nana says:
   
   
   January 22, 2010 at 10:49 am

   Probably a good exercise program and grilled food as opposed to fried. Green vegies, salad w/low fat dressings.
   References :

4. 
   steffimalcampo91 says:
   
   
   January 22, 2010 at 11:20 am

   acoid eating too much sweets and junk foods
   References :

5. 
   Chrisssy says:
   
   
   January 22, 2010 at 11:49 am

   I would try and eliminate snacking on crap such as biscuit or crisps…Eat celery or a carrot if you are peckish between meals!
   References :

6. 
   CD says:
   
   
   January 22, 2010 at 12:14 pm

   weight watchers
   References :