Comments on: What is more effective for losing belly fat, pilates or walking for 30 min?

By: Healthy Helen

Healthy Helen — Thu, 10 Sep 2009 22:06:59 +0000

Walking for 30 minutes is better
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By: Imaka

Imaka — Thu, 10 Sep 2009 21:17:59 +0000

To burn any fat, including belly fat, you need to do aerobic exercise, so walking is much more beneficial. Pilates will tone and strengthen your muscles, but walking and a nutritious diet will help burn the fat.
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By: nails

nails — Thu, 10 Sep 2009 20:31:59 +0000

some trainers will not tell you this: pilates, crunches or set ups won't make you lose belly fat. they will strengthen your abs but you will not be able to see results until you lose the fat first. now to answer your question, follow aerobics plane or run instead of walking and with the proper diet you will lose that fat. do abs workout as well it burns calories and with time you will see a big difference also a good advise is to steam your vegetables instead of regularly cooking them specially broccoli and other fiber filled veggiess. Best of luck.
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