What’re the best exercises for losing belly fat?
Tuesday, August 17th, 2010
So I know the whole running deal is great for losing weight, but I’m also looking for stationary exercises. I already know ab crunches, but that’s only good for the front. How about for sides? Other areas? What’re some good exercises, and what’s a good rate to start at? (i.e., 50 a day, etc.)
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My 86 year-old grandmother had it done last week.
Dancing, swimming, Playing sports like badminton
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maybe like a yoga thing for the sides spread your legs out and put your arms up in the air and see how far you can go when aiming to touch your foot or the floor
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jumping jacks.
crunches builds up the muscle underneath the fat but it dose not cut fat. You need to run or bike or something like that.
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Eating right &exercises set ups & legs lifts.
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