How To Lose Belly Fat
Saturday, March 28th, 2009
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Duration : 0:5:2
Tagged with: Belly • Diet • Fast • fat • Get • How • Lose • of • rid • to
Filed under: how to loose belly fat
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25 comments
Cardio = burning …
Cardio = burning calories…HOWEVER…becareful…to get BIG and maintain muscles u need calories…MARATHON runners are sticks…they run 20 miles or whatever a day…they burn off so much calories they cannot feed those muscles. Sprinters burn via short burst..
same, i sleep like …
same, i sleep like 6-7h each night.. becuase cant go and sleep earlier xD
i nvr knew not …
i nvr knew not sleeping enough increase belly fat
…
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
you should do comedy
agree rofl!
agree rofl!
u do this 2 times …
u do this 2 times aday or once?
I have to disagree. …
I have to disagree… Cardio burns fat, weight training builds muscle. By simply working with weights (anaerobic exercises) you’re not allowing your muscles any oxygen which doesn’t burn as much fat as does cardio where oxygen flow.ing constantly. Cardio works out your WHOLE body — it burns fat everywhere. Your “high intensity resistance training” will bulk you up.. under the fat, that is. You need a combination of both cardio and moderate exercise AND DIET if you want to look your best.
You’re looking good …
You’re looking good, Vince and your pecs are OUTSTANDING!!
Im no expert but I …
Im no expert but I know that long cardio burns muscle as well as fat. Take Marathon runners as an example - look at how skinny they are compared to say a sprinter. Sprinters apply short bouts of hard cardio - like the man said in this video “dont underestimate the power of a hard 30 minute run…”.
this guy sounds …
this guy sounds like he knows what hes talking about, but like i dont understand if running strips off your muscle then why have my arms and legs become bigger? i run 2 miles a day and i lift weights 6 days a week.. so can someone exlpain that to me? im just wondering
walk, jog, and run. …
walk, jog, and run. And start to eat whole grain foods, not the bleached one.
i look at your …
i look at your comment, then i laughed so hard.
Awesome advice!
Awesome advice!
If swimming makes …
If swimming makes you slim, explain whales to me?
thank you.
thank you.
I thought the …
I thought the question they would ask you the most is Vince why don’t you use less grease in your hair?!
go runnin or …
go runnin or swinmming
Go get …
Go get Chamillionaires album Venom when it comes out get as many copies that you can!!!!!!!!
An go watch my video hardest basketball shot ever!!!!!
Hahaha that will …
Hahaha that will never work man trust me the best way is like he said or go buy some weights at least.
can anyone tell me …
can anyone tell me the best fat burning workouts without any gym equipment
u r extremely sexy …
hehe
u r extremely sexy
fuck beer
beer
omg, i feel stupid, …
omg, i feel stupid, lol i didnt turn off the sound, so i figured it was one, but when i clicked this video it didnt have any sound so i just umed that something was wrong with the video
you could consider …
you could consider turning on the sound.
hmmm beer or a 6pac
hmmm beer or a 6pac