How To Lose Belly Fat With This Short and Effective Fat Burning Workout (part 2)
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How To lose Belly Fat With This Short and Effective Fat Burning Workout (part 2)
1: Stiff Leg Deadlifts
2: Side to Side Pushup (variation)
3: Row (variation)
Repeat for a total of 3-4 rounds.
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Duration : 0:5:38
Tagged with: fat burning • fat burning workout • how to burn belly fat • how to lose belly fat • how to lose fat
Filed under: how to loose belly fat
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25 comments
cool exercise…… …
cool exercise……….the rows did look funny though lol
Yeah, try out ” …
Yeah, try out “inverted bodyweight rows”. Its the opposite of a push up, so it balances out the muscles. Get under a bar thats about waist high, and pull yourself up with your lats/ biceps while your feet are on the ground, and your body’s in a straight line.
check ou arnels ( …
check ou arnels (Fitnessvip) videos i saw som good fat loss exercises that only use your bodyweight. good luck
this really helped …
this really helped thanks
…its not so much …
…its not so much that the exercises’ that are the best, its the demand hes creating. If you work until your exhausted your metabolism, heart rate move faster and burn quicker. its like a sprinter vs. a long distance runner. You would think the long distance runner burns more and loses more fat but that’s not necessarily the case. the quick demand on the body = quick burning. Another HUGE point for someone looking for abs simply is this…ABS ARE MADE IN THE KITCHEN so eat sensibly
running swimming …
running swimming join a sport basketball kick boxing taikwondow jump rope go hiking have fun and eat right being in a happy mood boosts ure mtabolism that why people who r depressed gennerally get fat.. so live happy life and perform high intensity sports or activities that ull have fun at teh same time
LOL!!!!
LOL!!!!
Hey vince i need …
Hey vince i need some tips i have belly fat and i need to lose it do you have any exercise but i don’t have any weight to lift please thanks
LOL did you see …
LOL did you see that chick over there behind him haha, she looked like she was thinkin “gotta pump diz azz!!!!!” lmafo
i want to try this …
i want to try this out, but i’m a bit of an amature. is there an alternative to rowing or a way of doing it without the equipment?
How much is the …
How much is the program?
Those push-ups look …
Those push-ups look friggin’ HARD! I can barely do those windmill-type push-ups.
those pushups are a …
those pushups are a . especially if you’re doing them on something a bit higher than that step thing.
no. you should go …
no. you should go back to school, every day.
at my gym there’s a …
at my gym there’s a rowing machine that puts you in that position automaticly
ur to cute.
n i …
ur to cute.
n i luhv working out n running
but i don wanna get to all muscule
i jus wanna get toner
shuld i still do it every dai?
u shuld be my personal trainer. =]
You got to be …
You got to be ting me, it looks like Pinochio.
This guy needs to …
This guy needs to inform people a little better about potentional back and shoulder injuries, with these kinds of exercises. There not for everybody.
Everybody knows how …
Everybody knows how to do push ups?… Not really…
if you use to much …
if you use to much weight and don’t concentrate on your posture yes
that stiff leg one …
that stiff leg one is bound to wreck your lower back
no offense i keep …
no offense i keep saying this U TALK TOO MUCH………go str8 to d workout givig tips as u GO!!!!!!!!!
agreed with …
agreed with joealtair3000, also Catalina be sure its also a weight that is still giving you a bit of a challenge but like joe said be comfortable with it
well catalina …
well catalina everyone has different strengths so you need to find weights that work for you
so this workout …
so this workout really burns fat?