Lose Belly Fat & Get Six Pack Abs Exercises
Tuesday, April 28th, 2009
http://absfacts.com/
Duration : 0:8:57
Tagged with: Abs • Belly • exercise • fat • Lose • sexy • workout
Filed under: how to loose belly fat
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25 comments
Only if you are …
Only if you are doing this every day for 30 mins or more. You have to do workouts more then 10 mins because fats start to burn only after that period. After 30 mins you get the best results.
u said its fake. …
u said its fake. but its not cuz im losing belly fat and getting abs
sorry, i don’t …
sorry, i don’t understand the question
Think i’ll try this …
Think i’ll try this along with the my 3 day running routine, was looking for a good work out to do on my alternating days
then why am i …
then why am i losing belly fat and gettin abs??
This is fake. You …
This is fake. You cannot lose belly fat without doing cardio workouts like interval running and without good nutrition. With excercises shown own video belly fat would remain the same.
when you crunch …
when you crunch your pulling yourself up with your abs…the hands should only support the neck not pulling on it.
i try
but i cant …
i try
but i cant its too hard to do it
it still hurts my neck
thanks for the hint though
wow it’s realey work
wow it’s realey work
this is because ur …
this is because ur pulling ur neck, as the guy in the video is saying “look to teh cealing” look only up and not were your body is going
Okay, that’s not …
Okay, that’s not true at all.
your not doing at …
your not doing at right, you should feel no discomfort in the neck
keep the neck/spine straight
its a abdomen exercise, not a neck exercise
noo lol im 12
noo lol im 12
when i do the …
when i do the crunches
i can feel my veins about to pop or someting on my neck (they reallly hurt on my neck more than my stomach)
someone please tell me why
and also what time is it best to do these activities
i was wondering …
i was wondering that too
is it best to do …
is it best to do this before dinner or a couple hours after
nothing really …
nothing really works unless you have the motivation to DO IT and continue to do it to see results. remember, you dont actually see a huge physical change until atleast a year after a continous workout routine
umm.. the toe …
umm.. the toe touches seem to be getting harder..
does anyone know if …
does anyone know if this really works
bullshit.
you
bullshit.
you
you weigh 115lbs …
you weigh 115lbs and your trying to drop to 110? i think your going the reverse way. if your 115 lbs and your older than 14, then you must be skinnier than amy whinehouse. which isn’t good! you should be 115 trying to be 150!
i just started this …
i just started this excersise 3 days ago and i feel good =].i weigh 115 and im tryin to get to 110.
eat only apple and …
eat only apple and milk for one day a week and u will get skinny
it works =]
Follow this program …
Follow this program as well. Just follow it, IT easy, just turn it on, and follow it on youtube, as he says them, and it does work, trust me
eggs, preferably …
eggs, preferably egg whites, chicken, turkey, fish… just meat in general but try to stay on the lean side and try to broil your meat instead of say grilling or bbq. Beans-Stagg chilli is an excellent source of fiber and protein. which reminds me. to lose fat you need a good intake of fiber, around 30g a day. vegetables, pears, cereals and beans are normally a good source of fibers