Comments on: The Secrets on How to Lose Belly Fat http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat Sun, 05 Sep 2010 15:01:10 +0000 http://wordpress.org/?v=2.5.1 By: Rhea T http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-730 Rhea T Mon, 23 Nov 2009 21:06:59 +0000 http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-730 You can find a lot of information to reduce stomach fat at http://www.toloseweight.org/losestomachf...<br><b>References : </b><br>http://www.toloseweight.org/losestomachf... You can find a lot of information to reduce stomach fat at http://www.toloseweight.org/losestomachf...
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http://www.toloseweight.org/losestomachf...

]]> By: Valarie S http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-729 Valarie S Mon, 23 Nov 2009 21:04:59 +0000 http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-729 I first have to ask how much water are you drinking. Water is essential to remove excess storage (body fat). Then i would have to tell you to find a partner to keep you motivated. That way you can push each other to get to your goal faster.<br><b>References : </b><br> I first have to ask how much water are you drinking. Water is essential to remove excess storage (body fat). Then i would have to tell you to find a partner to keep you motivated. That way you can push each other to get to your goal faster.
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]]> By: dave http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-728 dave Mon, 23 Nov 2009 21:02:59 +0000 http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-728 aload of cardio....and low carbs....about the only way.....dont starve yourself..alot of protein<br><b>References : </b><br> aload of cardio….and low carbs….about the only way…..dont starve yourself..alot of protein
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]]> By: globalwarming http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-727 globalwarming Mon, 23 Nov 2009 21:00:59 +0000 http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-727 it takes a long time its hard but after you reach your goal it worth it .i had a fat belly but i got rid of it took me all my summer just keep a good diet and alot of cardio by the time you be able to read this 홏홳혖짎쨰 your belly fat is gone<br><b>References : </b><br> it takes a long time its hard but after you reach your goal it worth it .i had a fat belly but i got rid of it took me all my summer just keep a good diet and alot of cardio by the time you be able to read this 홏홳혖짎쨰 your belly fat is gone
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]]> By: abdiver12 http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-726 abdiver12 Mon, 23 Nov 2009 20:58:59 +0000 http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-726 You've got to work out both your upper and lower abs. Most people make the mistake of only working out the upper and then wonder why their lower tummy is still large. Upper abs can be done with crunches (get on floor, raise knees up, lift head 6 inches high, go down, repeat), or broomstick twists (get broomstick, get on floor, raise knees, lift head off the ground and twist from side to side). But for the lower abs, try this: lie flat on the ground, feet straight and together. Slowly lift feet off the ground till they point to the ceiling. Then slowly lower. Repeat. This will work out your LOWER abs. When you do all these exercises regularly, you'll have a 12 pack in no time. Don't forget a good diet. Eat no sugars or carbs that will turn into sugar because they all go to the gut!<br><b>References : </b><br> You’ve got to work out both your upper and lower abs. Most people make the mistake of only working out the upper and then wonder why their lower tummy is still large. Upper abs can be done with crunches (get on floor, raise knees up, lift head 6 inches high, go down, repeat), or broomstick twists (get broomstick, get on floor, raise knees, lift head off the ground and twist from side to side). But for the lower abs, try this: lie flat on the ground, feet straight and together. Slowly lift feet off the ground till they point to the ceiling. Then slowly lower. Repeat. This will work out your LOWER abs. When you do all these exercises regularly, you’ll have a 12 pack in no time. Don’t forget a good diet. Eat no sugars or carbs that will turn into sugar because they all go to the gut!
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]]> By: Mrs.Fine http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-725 Mrs.Fine Mon, 23 Nov 2009 20:56:59 +0000 http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-725 Bless your heart.....seems like the belly is the last to see results, huh? Keep in mind that muscle helps burn fat, so you may want to increase your weight lifting routine. Make sure you really work up a sweat for at least 45 minutes every day, no exceptions. Drink only water, no soda or juice. Stay away from all things fried and sugary. And just stay active. Do you need to amp up your workout routine? Try a different activity that still makes you sweat. Go rock climbing, swimming, running, raquet ball, kickboxing, dancing with your girl, you get the idea. Good luck, and good job for having a healthy mindset.<br><b>References : </b><br>nurse Bless your heart…..seems like the belly is the last to see results, huh?

Keep in mind that muscle helps burn fat, so you may want to increase your weight lifting routine.

Make sure you really work up a sweat for at least 45 minutes every day, no exceptions.

Drink only water, no soda or juice. Stay away from all things fried and sugary.

And just stay active. Do you need to amp up your workout routine? Try a different activity that still makes you sweat. Go rock climbing, swimming, running, raquet ball, kickboxing, dancing with your girl, you get the idea.

Good luck, and good job for having a healthy mindset.
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nurse

]]> By: Claz C http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-724 Claz C Mon, 23 Nov 2009 20:54:59 +0000 http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-724 Well, for me the way i lost most my belly fat, was walkin but not just flat ground, up hils down hills, i'm not say to become a hiker but if you have near you. And also do not eat food high in calories or saturated fat, it will just go straight to the stomach, and also drink plenty of water. Hope this helps<br><b>References : </b><br>Experience Well, for me the way i lost most my belly fat, was walkin but not just flat ground, up hils down hills, i’m not say to become a hiker but if you have near you. And also do not eat food high in calories or saturated fat, it will just go straight to the stomach, and also drink plenty of water. Hope this helps
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Experience

]]> By: bobbyray93933 http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-723 bobbyray93933 Mon, 23 Nov 2009 15:52:36 +0000 http://www.losingbellyfattips.com/how-to-loose-belly-fat/the-secrets-on-how-to-lose-belly-fat#comment-723 <b>Really having a hard time losing the midsection, is there any secrets to losing the belly fat?</b><br>Just trying to get healthy, and i seem to lose motivation when I workout and eat right, and everything is getting small but my belly. I want to be able to walk outside without a t-shirt this summer, and advice? Really having a hard time losing the midsection, is there any secrets to losing the belly fat?
Just trying to get healthy, and i seem to lose motivation when I workout and eat right, and everything is getting small but my belly. I want to be able to walk outside without a t-shirt this summer, and advice?

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