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	<title>Comments on: Loose Unwanted Weight Fast</title>
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	<link>http://www.losingbellyfattips.com/how-to-loose-weight-fast/loose-unwanted-weight-fast</link>
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	<pubDate>Thu, 29 Jul 2010 14:50:21 +0000</pubDate>
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		<title>By: Building</title>
		<link>http://www.losingbellyfattips.com/how-to-loose-weight-fast/loose-unwanted-weight-fast#comment-786</link>
		<dc:creator>Building</dc:creator>
		<pubDate>Fri, 22 Jan 2010 19:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.losingbellyfattips.com/how-to-loose-weight-fast/loose-unwanted-weight-fast#comment-786</guid>
		<description>If you want to lose some weight fast, this can help you!

My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn't get.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>If you want to lose some weight fast, this can help you!</p>
<p>My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.</p>
<p>I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.</p>
<p>My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn&#8217;t get.<br /><b>References : </b></p>
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		<title>By: ny</title>
		<link>http://www.losingbellyfattips.com/how-to-loose-weight-fast/loose-unwanted-weight-fast#comment-785</link>
		<dc:creator>ny</dc:creator>
		<pubDate>Fri, 22 Jan 2010 19:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.losingbellyfattips.com/how-to-loose-weight-fast/loose-unwanted-weight-fast#comment-785</guid>
		<description>When  you are losing  weight,  you should exercise and diet  together.
If  you exercise without dieting, you will get bigger appetite,  which
will  lead  to  increase  of  weight, or muscle grow
underneath  the  fat  layer, and make you bulkier. If you diet without
exercising,  you  will  become  flabby  and will have excess skin. For
diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food
after  7  p.m. People achieve marvellous results with it. Depending on
your  initial  weight, you can drop upwards from 20 pounds a month. If
you  don't  eat  wheat then you don't eat all those sticky, fatty goey
cakes,  you  don't eat junk food, and you don't eat biscuits. But your
diet  is  still  balanced.  It  costs  nothing, and you do not have to
calculate  points  or  to  buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot,  walk  first  or you may have health complications (heart attack,
disjointed  bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>When  you are losing  weight,  you should exercise and diet  together.<br />
If  you exercise without dieting, you will get bigger appetite,  which<br />
will  lead  to  increase  of  weight, or muscle grow<br />
underneath  the  fat  layer, and make you bulkier. If you diet without<br />
exercising,  you  will  become  flabby  and will have excess skin. For<br />
diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food<br />
after  7  p.m. People achieve marvellous results with it. Depending on<br />
your  initial  weight, you can drop upwards from 20 pounds a month. If<br />
you  don&#8217;t  eat  wheat then you don&#8217;t eat all those sticky, fatty goey<br />
cakes,  you  don&#8217;t eat junk food, and you don&#8217;t eat biscuits. But your<br />
diet  is  still  balanced.  It  costs  nothing, and you do not have to<br />
calculate  points  or  to  buy special meals or plans. For exercising,<br />
start with walking, and then switch to running/jogging. Running is the<br />
most efficient and calorie-burn exercise ever. If you are overweight a<br />
lot,  walk  first  or you may have health complications (heart attack,<br />
disjointed  bones and so on). Weight lifting is a good means to target<br />
your problem areas for men and women. It&#8217;s not necessarily to become a<br />
bodybuilder or even join a gym - a couple of dumbbells will help you<br />
to target your problem areas (stomach, butt, legs, arms, chest).<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Something short of amazing</title>
		<link>http://www.losingbellyfattips.com/how-to-loose-weight-fast/loose-unwanted-weight-fast#comment-784</link>
		<dc:creator>Something short of amazing</dc:creator>
		<pubDate>Fri, 22 Jan 2010 14:27:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.losingbellyfattips.com/how-to-loose-weight-fast/loose-unwanted-weight-fast#comment-784</guid>
		<description>&lt;b&gt;How to loose weight the fastest after having a baby.?&lt;/b&gt;&lt;br&gt;Its been about 4 months since i have had my baby, and weigh more then i want and more then i ever have.. what is the quickest way to loose this unwanted weight? Do i do sit ups or something? please help.
Im 17 years old and Its been about 4 months since i have had my baby, and weigh more then i want and more then i ever have.. what is the quickest way to loose this unwanted weight? Do i do sit ups or something? please help.
i used to weigh 103 pounds before i had my baby and now i weigh like 130...
</description>
		<content:encoded><![CDATA[<p><b>How to loose weight the fastest after having a baby.?</b><br />Its been about 4 months since i have had my baby, and weigh more then i want and more then i ever have.. what is the quickest way to loose this unwanted weight? Do i do sit ups or something? please help.<br />
Im 17 years old and Its been about 4 months since i have had my baby, and weigh more then i want and more then i ever have.. what is the quickest way to loose this unwanted weight? Do i do sit ups or something? please help.<br />
i used to weigh 103 pounds before i had my baby and now i weigh like 130&#8230;</p>
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