How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 1
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How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 1
Instructions
Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week.
The Fat Loss Workout Program
Push Ups
Squats
Spiderman Climbs
Squat Thrusts
Wide Grip Bodyweight Rows
One Legged Step Ups (30 seconds each leg)
Suicide Plank
T-Stabilization
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Duration : 0:3:19
Tagged with: fat loss • fat loss workout • fat loss workout program • how to lose belly fat • how to lose fat • Lose Fat • lose weight • six pack abs • workout program
Filed under: loose belly fat
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25 comments
I need to burn off …
I need to burn off some dick fat. It’s just so big. What exercise do you recommend.
dick curls?
masturbation?
dick push ups?
you look retard
you look retard
thx for the advice …
thx for the advice i will deff starting doing that
run every morning …
run every morning and night
and do 50 pushups in the mornig and 50 at night then 50 crunches in the morning and 50 more at night and do some core workouts too
hahahahahahaha good …
hahahahahahaha good one
yeah that and diet
yeah that and diet
Seriously though.
…
Seriously though.
Running is an excellent way to lose weight.
ya ok real good …
ya ok real good avice
Run your fat
Run your fat
i need to lose …
i need to lose belly fat and man boobs what should i do serous answers only!
WTF!!!
WTF!!!
Ironic, i hate …
Ironic, i hate being skinny.
yeah thats right, …
yeah thats right, thanks dude, im gonna try that now !!!!!
joka
joka
Man simple formula …
Man simple formula to lose weight at maximum speed is this: (1) stop eating junk food, including diet sodas and (2) workout (jog for like 30 minutes each day and add like 20 pushups and situps). You’ll be have healthy intake, improve your heart muscle, and your body strength. Within 2 weeks booyaka, trust me.
i weigh 200 and im …
i weigh 200 and im 5′8 hopefully this will work, i hate being fat
Yea
Yea
wow this is brutal …
wow this is brutal for me. im going on my 3rd run though with this right now and i am TIRED OUT.
thanks for the vids.
i really apprecciat …
i really apprecciat it your sequences..and approve it works!!thank you so much!
cheers**;)
peace and love for all*
Hey, if you have …
Hey, if you have the time you could also play stuff like basketball,running,swimming etc. Youd lose weight even faster =)
Could you write …
Could you write updates about it? I would like to know if it really works.
i doing these …
i doing these ecerxises at Monday and Friday. And other ecerxiser are at other days and weekend is free:D
i have lost alerady lost 1 lbs with 1 week… but i using 2 wrokout and mixed them of my own choise:Ptalking about uppper the text:P
I’m going to try …
I’m going to try this!
Helpful mate …
Helpful mate nice 1!!
So you do 3x that …
So you do 3x that cycle a day in week 1?