How To Lose Belly Fat With This Short and Effective Fat Burning Workout (part 1)
Discover How To Lose Belly Fat at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To lose Belly Fat With This Short and Effective Fat Burning Workout (part 1) 1: Chin Up 2: Alternating Shoulder Press 3: Bodyweight Squat 4: Cross Over (Lateral) Lunges Repeat 3-4 times. Discover How To Lose Belly Fat Right Now at http://www.VinceDelMonteWorkout.com How to Build Muscle Starting Today! If you'd like me to tell you exactly what to eat and how to …
Duration : 0:5:31
Tagged with: fat burning • fat burning workout • how to burn belly fat • how to lose belly fat • how to lose fat • how to lose guts • how to lose stomach fat
Filed under: loose belly fat
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25 comments
The comment below …
The comment below is directed at “mrdamien”, on the umption that weights alone don’t promote weight loss.
The difference is you are burning cals all during the recovery period between muscle groups (while you rest/sleep..etc.), that means you are losing body fat.
When you jog, all you burn is for the half our or hour / 2 hours that you put into it. Nothing is happening once you’ve stopped.
That being said, it can speed your progress if you are doing all 3. Diet, weights & cardio.
This is not …
This is not entirely true. I went from 190lbs down to 145lbs in 2004, in a 6 month period, with a strict diet and split routine 3days on, 1 day off, rinse-repeat weightlifting.
In 2008 i was back up to 185, and Jan 1 2009, I started the same deal again. Diet and weightlifting. We are now toward the end of March, and I am 167 lbs.
I don’t jog, run, swim, nothing. Of course, those things are good for your heart and for blood circulation, but you can lose weight just fine with a proper diet.
Wow, in one week i …
Wow, in one week i got ripped six pack and lost 20 pounds, Thank you so much!
sorry i ant a dude …
sorry i ant a dude this is my brothers profile but him
dude, he meant… ” …
dude, he meant… “GROWTH HORMONES”
lol the heck this …
lol the heck this guy should be banned =.=
what if a no0bie sees this? lol no offense…
supersets are more for pros not every average joe is able to keep at this pace so i deem this not very effective.
HOWEVER, with enough determination. u WILL get six pacs following his strategies. u can also do his exercises, Separately contradictory to common believes, SQUATS and lunges DO strengthen abdominal muscles as well!!!
Your such a man lol …
Your such a man lol “girl hormones” do you mean estrogen
you can’t lose …
you can’t lose weight and build muscle at the same time. two opposing principles. only one or the other.
you can’t burn fat …
you can’t burn fat without cardio. burning fat is an aerobic process. building muscle is anaerobic. true by building muscle mass you’ll burn more calories during the day via increasing resting metabolic rate, however you won’t be burning body fat.
the fact that he’s out of breath means he’s elavated his heart rate and requires more oxygen….this is cardio!!! however he didn’t sustain it for very long.
first 3 days…. …
first 3 days….normal exercise…THANX ALOT…. i start loosing weight and building muscle
LEARN TO SPELL!!!
LEARN TO SPELL!!!
this is not better …
this is not better then any cardio exercise. just the typical meat head that probably doesnt do much cardio because he is to lazy or doesnt have the cardiovascular endurance to partake in long vigirious runs. check out greg plitt, a real trainer that knows what he is talking about
its absoluut the …
its absoluut the truth to loose fat
Y does every1 have …
Y does every1 have to flame each other. Its freakin Youtube. Watch me get flamed for my spelling. jerks
benching and pull …
benching and pull ups use two entirely different muscle groups. Don’t think that because you’re strong in one area, it applies all over. Just keep doing your pull ups/chins. You’ll get stronger. Don’t forget your quads! Good luck!
i bet fat people …
i bet fat people cant even do 1 chinup
wow thats alot.
wow thats alot.
ummmmm….. if you …
ummmmm….. if you have the 20oz. bottles then a little more then 3
or a 2 litter coke bottles worth
i cant do …
i cant do ymetrical pull ups
sounds like your …
sounds like your just a dude. You probably shouldnt even attempt this.
Why not try decline …
Why not try decline pull ups/chin ups? Or TRX strap chin ups? If you’ve never heard of TRX straps there are a ton of videos here on YouTube.
Question. I’ve been …
Question. I’ve been lifting for like 9 months, I weigh 230 lbs and I can bench 6 plates, so i’m in no way a . I just cant do non isted pullups or chinups. I’m looking to lose some belly fat and what could i do to replace these?
Ah well I meant …
Ah well I meant male breasts.
how many bottle of …
how many bottle of water is that??
trust me…… you …
trust me…… you dont need sugery….. im 5′ 8” and used to weigh 170lbs…. i joined to wrestling team, which coach drilled us with running and cardio all the time…. but i lost 30 lbs, with out changing my diet except for drinking water….
exercise more and drink at lease 64 ounces of water EVERY day!! and you will see great improvement!