Comments on: How To Lose Belly Fat With This Short and Effective Fat Burning Workout (part 1) http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1 Sat, 23 Oct 2010 09:55:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: rgvhen http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-227 rgvhen Sat, 28 Mar 2009 11:23:09 +0000 http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-227 <b>The comment below ...</b> <br> The comment below is directed at "mrdamien", on the umption that weights alone don't promote weight loss. The difference is you are burning cals all during the recovery period between muscle groups (while you rest/sleep..etc.), that means you are losing body fat. When you jog, all you burn is for the half our or hour / 2 hours that you put into it. Nothing is happening once you've stopped. That being said, it can speed your progress if you are doing all 3. Diet, weights & cardio. The comment below …
The comment below is directed at “mrdamien”, on the umption that weights alone don’t promote weight loss.

The difference is you are burning cals all during the recovery period between muscle groups (while you rest/sleep..etc.), that means you are losing body fat.

When you jog, all you burn is for the half our or hour / 2 hours that you put into it. Nothing is happening once you’ve stopped.

That being said, it can speed your progress if you are doing all 3. Diet, weights & cardio.

]]> By: rgvhen http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-228 rgvhen Sat, 28 Mar 2009 11:23:09 +0000 http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-228 <b>This is not ...</b> <br> This is not entirely true. I went from 190lbs down to 145lbs in 2004, in a 6 month period, with a strict diet and split routine 3days on, 1 day off, rinse-repeat weightlifting. In 2008 i was back up to 185, and Jan 1 2009, I started the same deal again. Diet and weightlifting. We are now toward the end of March, and I am 167 lbs. I don't jog, run, swim, nothing. Of course, those things are good for your heart and for blood circulation, but you can lose weight just fine with a proper diet. This is not …
This is not entirely true. I went from 190lbs down to 145lbs in 2004, in a 6 month period, with a strict diet and split routine 3days on, 1 day off, rinse-repeat weightlifting.

In 2008 i was back up to 185, and Jan 1 2009, I started the same deal again. Diet and weightlifting. We are now toward the end of March, and I am 167 lbs.

I don’t jog, run, swim, nothing. Of course, those things are good for your heart and for blood circulation, but you can lose weight just fine with a proper diet.

]]> By: BastardAteMyCookies http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-229 BastardAteMyCookies Sat, 28 Mar 2009 11:23:09 +0000 http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-229 <b>Wow, in one week i ...</b> <br> Wow, in one week i got ripped six pack and lost 20 pounds, Thank you so much! Wow, in one week i …
Wow, in one week i got ripped six pack and lost 20 pounds, Thank you so much!

]]> By: metocool4u http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-230 metocool4u Sat, 28 Mar 2009 11:23:09 +0000 http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-230 <b>sorry i ant a dude ...</b> <br> sorry i ant a dude this is my brothers profile but him sorry i ant a dude …
sorry i ant a dude this is my brothers profile but him

]]> By: wtfnousernames http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-231 wtfnousernames Sat, 28 Mar 2009 11:23:09 +0000 http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-231 <b>dude, he meant... " ...</b> <br> dude, he meant... "GROWTH HORMONES" dude, he meant… ” …
dude, he meant… “GROWTH HORMONES”

]]> By: wtfnousernames http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-232 wtfnousernames Sat, 28 Mar 2009 11:23:09 +0000 http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-232 <b>lol the heck this ...</b> <br> lol the heck this guy should be banned =.= what if a no0bie sees this? lol no offense... supersets are more for pros not every average joe is able to keep at this pace so i deem this not very effective. HOWEVER, with enough determination. u WILL get six pacs following his strategies. u can also do his exercises, Separately contradictory to common believes, SQUATS and lunges DO strengthen abdominal muscles as well!!! lol the heck this …
lol the heck this guy should be banned =.=

what if a no0bie sees this? lol no offense…
supersets are more for pros not every average joe is able to keep at this pace so i deem this not very effective.

HOWEVER, with enough determination. u WILL get six pacs following his strategies. u can also do his exercises, Separately contradictory to common believes, SQUATS and lunges DO strengthen abdominal muscles as well!!!

]]> By: metocool4u http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-233 metocool4u Sat, 28 Mar 2009 11:23:09 +0000 http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-233 <b>Your such a man lol ...</b> <br> Your such a man lol "girl hormones" do you mean estrogen Your such a man lol …
Your such a man lol “girl hormones” do you mean estrogen

]]> By: mrdamien http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-234 mrdamien Sat, 28 Mar 2009 11:23:09 +0000 http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-234 <b>you can't lose ...</b> <br> you can't lose weight and build muscle at the same time. two opposing principles. only one or the other. you can’t lose …
you can’t lose weight and build muscle at the same time. two opposing principles. only one or the other.

]]> By: mrdamien http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-235 mrdamien Sat, 28 Mar 2009 11:23:09 +0000 http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-235 <b>you can't burn fat ...</b> <br> you can't burn fat without cardio. burning fat is an aerobic process. building muscle is anaerobic. true by building muscle mass you'll burn more calories during the day via increasing resting metabolic rate, however you won't be burning body fat. the fact that he's out of breath means he's elavated his heart rate and requires more oxygen....this is cardio!!! however he didn't sustain it for very long. you can’t burn fat …
you can’t burn fat without cardio. burning fat is an aerobic process. building muscle is anaerobic. true by building muscle mass you’ll burn more calories during the day via increasing resting metabolic rate, however you won’t be burning body fat.

the fact that he’s out of breath means he’s elavated his heart rate and requires more oxygen….this is cardio!!! however he didn’t sustain it for very long.

]]> By: coozmrs http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-236 coozmrs Sat, 28 Mar 2009 11:23:09 +0000 http://www.losingbellyfattips.com/loose-belly-fat/how-to-lose-belly-fat-with-this-short-and-effective-fat-burning-workout-part-1#comment-236 <b>first 3 days.... ...</b> <br> first 3 days....normal exercise...THANX ALOT.... i start loosing weight and building muscle first 3 days…. …
first 3 days….normal exercise…THANX ALOT…. i start loosing weight and building muscle

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