How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1
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How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1
Instructions
Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week.
The Fat Loss Workout Program
Push Ups
Squats
Spiderman Climbs
Squat Thrusts
Wide Grip Bodyweight Rows
One Legged Step Ups (30 seconds each leg)
Suicide Plank
T-Stabilization
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Duration : 0:3:19
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